Category: life

get up at 6:30 Generally speaking, the best sleep time every night is 7-8 hours. Traditional Chinese medicine stresses taking a nap, so it is recommended that you go to sleep before 11 p.m. and get up at 6:30 the next day. No matter how many hours they sleep, many

Although there are many health benefits of walking, the wrong method will only get half the result with twice the effort, and even damage the body. How on earth is walking exercise? Interviewed experts Lu Yifan, Professor of Sports Medicine Department of Beijing Sport University Wu Wenqiang, associate professor, School

1. It is beneficial to keep exercising Monday exercise is a good start to stick to your daily exercise. Gretchen, a famous American writer? Rubin said that a good start on Monday is half the success of a week. Cultivating good habits from Monday can better motivate yourself to exercise

chew ice Many people think that ice cubes naturally do not contain sugar. In summer, some small ice cubes or popsicles are frozen in the refrigerator. When you come back from outside in hot weather, you can chew them to quickly cool down. In fact, chewing hard, frozen ice cubes

mosquitoes transmit four diseases Zeng Xiaopeng, deputy director of the Beijing Center for Disease Control and prevention, said that mosquitoes are the most harmful to humans among all animals. The World Health Organization also pointed out that mosquitoes are the most deadly animal killer of mankind. Zeng Xiaopeng said that

“If you can’t breathe oxygen, brain cells will die in about four minutes. Even if you rescue them immediately, you can’t escape the fate of being a ‘vegetative person’.” Guan Yuanzhi, Professor of Microbiology Department of Peking Union Medical College, said. However, environmental pollution and bad living habits are aggravating

Recently, the unforeseen accident of sports has brought us another sad news. Goodberg, the husband of Sandberg, the chief operating officer of Facebook, died of a serious head injury due to a careless fall during running. A data from the federal consumer products Commission of the United States shows that

The research published in the proceedings of the National Academy of Sciences of the United States by the University of Surrey in the United Kingdom found that if you sleep less than 6 hours every night for a week, there will be changes in the functions of 711 genes in

Gathering friends to find a KTV to sing has become one of the ways for many people to relax and entertain. But after singing, there are often discomfort such as dry throat and sore throat. How can we avoid these problems? Try the following methods. warm up before singing choose

mobile phone becomes a reward tool Xiaobei, who had just entered the third year of junior high school, lost his mobile phone at the beginning of the year. Every three or five times, he pestered his mother to buy an iPhone 6 as a reward if he was admitted to

a stronger sense of happiness A study by the University of Toronto in Canada found that whether young people or old people, those who get up early have more positive emotions and better self-health. Early risers who bathe in the morning light may be a major reason for being happy.

Frequent insomnia, difficulty falling asleep, dreaminess, waking up sleepy… Sleep problems make many people miserable. A new study by the New York University School of Medicine found that sleeplessness at night may be related to calcium deficiency. In order to understand the difference between the stress response of the brain