Category: life

In the scorching summer, summer mats have become a popular “summer artifact”. However, improper use of mats will lead to “mat dermatitis”, and not everyone is suitable for sleeping on mats. Let’s learn about the precautions for sleeping on the mat. for the first time, the mat needs to be

The British Daily Mail published an article on May 20, which published the latest life tips issued by Donald Bairstow, an American doctor and professor of dermatology at Columbia University Medical Center: in order to reduce allergies and other diseases, new clothes must be washed before being put on the

Liu canhong, director of the Department of rehabilitation medicine at Shuanghe Hospital of the Taiwan provincial government, said that sitting for a long time will lead to osteoporosis if the bones are in a semi stressed state for a long time. Chen Chen Yin, a physiotherapist at the Chang Gung

According to the US WebMD website, methods to promote metabolism and restore lightness can be seen everywhere. But how fast the body metabolizes depends on many factors. Some people have a high metabolic rate because of heredity, and in a static state, men tend to consume more calories than women.

T-shirts, close fitting sportswear, socks and silk clothing: after each wear sweat on clothes can breed germs, so T-shirts and close fitting sportswear should be washed every time. The water temperature for washing socks should not exceed 40 ℃, otherwise the socks will shrink and harden. Silk has poor light

get enough sleep adequate sleep is the most basic and important measure to prevent and treat dark circles under the eyes. Amy Wexler, an American dermatologist, said that lack of sleep is the number one cause of dark circles under the eyes. You should try to go to bed early

1. Drink coffee the refreshing effect of coffee helps the brain work better. A recent study found that drinking coffee after learning new knowledge can help improve their memory. Drinking coffee causes the brain to release norepinephrine, which helps enhance the process of memory strengthening. 2. Weightlifting researchers from Georgia

1. Talking to yourself Self talk has a calming effect on yourself, increases your sense of security, and can adjust your disordered thoughts. Especially when you are nervous and tired, you can say whatever you want, which will make you feel relaxed and happy. 2. Open your mouth and sing.

Yoshiko pianping, author of the Japanese book “promoting the flow of three kinds of body fluids for health”, explains that cerebrospinal fluid, as one of the three important body fluids, originates from the spine, circulates through the human body, and flows back to the heart, which has a great impact

A study by the University of Queensland in Australia found that sitting for one hour is about as harmful as smoking two cigarettes and reducing life by 22 minutes. For this reason, life times interviewed authoritative experts to sort out “what diseases do sedentary people bring” for you, and at

overlook overlooking helps to relax the eye muscles, which is equivalent to doing health exercises for the eyes. The specific method is: on your balcony or on the mountain peak, rotate your eyes regularly and look at the distant rooftops, spires and other scenery. You can rotate your eyes when

“The plan of the day is in the morning.”. If you get up in the morning, you can finish the following small things in order, you can be full of energy all day, and long-term persistence can prolong life. get up at 6:30 Generally speaking, the best sleep time every