Category: life

Science has proved that people’s life span can reach or exceed 100 years. And the secret to longevity is also very simple – to develop good living habits. In reality, there are many good living habits that are conducive to our longevity and anti-aging, but as we all know, how

1. Rub your face often when you are tired. Most people have this feeling. If they rub their faces when they are tired, they will feel refreshed immediately. Because there are many expression muscles and sensitive nerves distributed on the face, hot water can stimulate these nerves, rubbing the face

what? You eat and sleep with the toilet every day!!! yes! Scientists have said that mobile phones are much dirtier than toilets. Partners should pay attention. Data show that people may touch 300 different object surfaces every half an hour, and then touch their face 18 times an hour on

1. Not drinking enough water Even a slight degree of dehydration (only 2% of normal body fluid is missing) can affect energy levels. Dehydration will make the blood more viscous, reducing the efficiency of the heart to deliver oxygen and nutrients to various tissues and organs. Suggestion: in general, when

The busy working day of the week is finally over, and it’s time to “indulge” on the weekend! Don’t “indulge” too much. Staying up late, sleeping and eating will make the weekend a mess. The following six weekend bad habits should be changed! six weekends of “bad habits” should be

self test for the following habits, please answer “yes” or “no” 1. Use large plates, spoons or bowls. 2. Chat or watch TV while eating. I want to save time, so I eat in a hurry. 4. Use a wide and short cup. 5. Throw away the bones and vegetable

Cannot sleep! Tossing and turning, I still can’t sleep! This is also the “new normal” of our sleep. At the same time, Xiaobian also checked the data and found that we actually have many misunderstandings about the sleep state. For this reason, Xiaobian specially made a small test and found

sunlight is not only an activator of vitamin D, but also one of the natural “health care drugs”. Sunbathing can cause a series of physiological changes, such as accelerating blood circulation, promoting the production of vitamin D and calcium absorption, preventing osteoporosis, and killing a variety of viruses and bacteria.

According to Taiwan’s “Chinese health network”, sleeping without drying your hair after washing it at night may lead to mold infection, just as wet hair is like wet rags without drying. Japanese hair care expert Yasuhiro Suzuki said that sleeping with wet hair may lead to some unexpected consequences: 1.

Oral ulcer is a disease of oral mucosa, with different sizes of affected parts, concave ulcer surface and congestion around. Oral ulcer has become one of the most common diseases bothering human beings. Fairbanks, M.D., an ear, nose and throat doctor, said that such diseases have existed since the very

Blood vessels carry the rushing blood and connect the tissues and organs of the whole body. They are often called “channels of life”. Only when this passage is kept clean and unobstructed can it deliver nutrients to the whole body until the end of life. But the six bad habits

1. Take more sports engaging in some simple exercises every day, such as cycling, walking or gardening, can provide more blood supply to the brain, thus helping to keep cognitive functions active. 2. Reduce the risk factors of cardiovascular disease risk factors of cardiovascular diseases, including hypertension, diabetes and smoking,