Category: life

As the saying goes, “the plan of a day is in the morning”. To meet the new day in the best state, we must do four things scientifically and reasonably. First of all, after opening your eyes in the morning, lie down on the bed and exercise your limbs, and

eat chocolate to protect the heart Studies have proved that although eating chocolate may lead to dental caries, it has a good effect on protecting the heart. Generally speaking, eating chocolate has more advantages than disadvantages. American health experts explained that the reason is that cocoa contains flavonoids, which can

Modern medicine believes that rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, activate the secretory function of gastrointestinal and other organs, thereby strengthening the digestion, absorption and excretion of

The temptation of television, computers and mobile phones is growing. Many people do not go to bed until very late, which seriously affects the time and quality of sleep and brings many health problems. First of all, going to bed early can reduce worries and worries. The American Journal of

1. Do not brush your teeth before going to bed Brushing your teeth before going to bed is more important than in the morning. It can not only clear the deposits in your mouth, but also help protect your teeth and help you sleep soundly. 43% admitted that they occasionally

exercise for at least 15 minutes every day research shows that people who exercise 15 minutes a day can live 3 years longer, while those who exercise more and spend 30 minutes on average every day can live 4 years longer than those who exercise no more. read and watch

1、 Long time contact with electrical appliances: long time contact with household appliances, computers, microwave ovens and other electronic products can cause people to suffer from electromagnetic waves and fluorescent frequency rays, resulting in male azoospermia or abnormal sperm production, resulting in infertility or teratogenesis. 2、 Smoking and drinking: the

Patients with difficulty getting up often have to get up when they are late. They are in a hurry and even have breakfast. They rush to the company or school breathlessly to start a new day in the worst state. If you don’t want your time and life to be

1. Use sponge The dirtiest place in the home is the kitchen, because there, every day, it is possible to cut all kinds of raw meat on the kitchen board, and then pour the sewage into the pool. The raw meat carries Escherichia coli, Salmonella, and other viruses and bacteria.

In summer, many people feel drowsy after eating at noon. According to Li Jinbo, chief physician of the rehabilitation department of the First Affiliated Hospital of Tianjin University of traditional Chinese medicine, this is because the spleen and stomach, which runs the Qi and blood of the whole body, helps

A new study by Leiden University in the Netherlands found that people who turn on the light, TV or mobile phone while sleeping are more likely to gain weight. Dr. Patrick rensen, a researcher at Leiden University Medical Center, and his team randomly divided the experimental rats into several groups

aerobic exercise – nose protection When women are menstruating, they should stay away from heavily polluted places, or from excessively cold and overheated environments. They can do aerobic exercise for more than one hour at least three times a week, or they can spray medical sprays for cleaning. appropriate weight