Category: life

I believe everyone is no stranger to bathing, but although many people bathe every day, they do not know that bathing with different water temperatures has different health effects. The following describes the health benefits of three daily water temperature baths. You can choose the right water temperature according to

The fatigue of a day can be relieved by a good sleep. However, some wrong sleep habits will not only make the body unable to rest, but also lead to illness. keep the electric blanket on all night this will not only make people feel thirsty after waking up, but

Adequate sleep is very important to the health of the elderly. According to relevant data, the elderly need at least 6 hours of sleep every day. In addition, pay special attention to some taboos in sleep preparation, posture and habits: 1、 Avoid eating before going to bed: after a person

There are many ways to slow down the aging process in life, which makes people look much younger than their physiological age. The following eight habits can help you fight aging. 1. Use less aromatherapy products an article in the proceedings of the National Academy of Sciences shows that scented

The bad habits that people develop inadvertently are very harmful to their health. Do you know which bad habits are harmful to their brain health? 1. Sleep with your head covered As the concentration of carbon dioxide in the quilt increases, the concentration of oxygen continues to decline. It is

Moisture is caused by the imbalance of water regulation in the human body and the inability of water to be discharged from the body. The Yellow Emperor’s internal medicine Sutra Suwen records that “above the Taiyin, moisture dominates.” Excessive moisture will cause pain in limbs, cold hands and feet, thick

When looking in the mirror or looking at your photos, you will often find that your body and facial muscles are sagging and very ugly. What can I do to improve muscle relaxation? Experts believe that we should start with improving muscles. As long as we exercise well, we can

Since entering the era of network office communication, high efficiency and fast rhythm have become the main characteristics of modern office. Computers reduce the burden on people’s physical strength, but they also increase the burden on people’s psychology. Many people who have been facing computers for a long time show

In the past, people often blamed aging for memory loss, such as forgetfulness. However, in recent years, a number of international studies have found that bad living habits are the main culprits that destroy memory. Here’s a list of “red and black” ways to protect your memory. blacklist alcoholism a

Wake up one morning and suddenly find that you have acne on your face. Some people may not care about it; Some people may silently pray that acne will disappear soon; And some people just squeeze out the abscess with their hands. So how does acne come from? It turns

Health is the capital of work and life, and having a healthy body is the most important. Good habits help to prolong life, while bad habits accelerate aging. In our daily life, some of our good habits can help us to maintain a healthy body, and the following habits not

Proper diet and exercise at the right time can help to enhance the vitality of human cells, alleviate aging and prolong life. The Journal of the American Association of retired persons recently invited Dr. Mohammed Oz, a professor at Columbia University Medical Center, to summarize the “24-hour longevity schedule”. at