Category: life

“4.16 world voice day”, eh? Mu has heard of it. Think of all the efforts you have made to slim down, whiten, and protect your hair and nails. Have you ever taken good care of your voice? The voice is the second face of a person. No matter you are

Now you are like this: very tired during the day, always want to doze off; A small noise at night can also wake you up from sleep, and sometimes you will feel difficult to breathe; In the morning, I was physically weak, but in the evening, I was full of

A study published in the lancet, a famous medical journal, shows that the global average life expectancy is about 7 years longer than 20 years ago, and the average age of death has increased from 65 to 72. Researchers pointed out that how long a person can live depends 30%

Researchers from the University of London recently found that successful long-term learning effects usually occur after classroom teaching and after learners have a good sleep. This research result was published in the international academic journal cognitive psychology. In this study, researchers taught volunteers some new words with certain relevance, and

Are some parts of your body distorted? In fact, this is because there are hidden dangers of distorting your body in your daily life. Distortion of body parts will have a great impact on beauty and health. Stiffness, headache, acne, severe physical pain, O-leg, x-leg, edema, etc. In order to

1. Fold your quilt before you get up the human body is also a source of pollution. During one night’s sleep, the human skin will discharge a large amount of water vapor, which will damp the quilt to varying degrees. There are 145 kinds of chemicals discharged by human respiration

White collar workers spend every day in the rush, especially in the cities of Beijing, Shanghai and Guangzhou. Many people get into the subway at more than 6 a.m. and enter the office building when they get out of the subway. After that, they sit at their desks indoors all

There are five things that must be done before going to bed. Although these five things seem trivial, they can make your whole body and mind healthy and completely relax. At the same time, they can improve your sleep quality and let you work with full energy. 1. Have a

Sitting in the office for a whole day will certainly cause various hidden dangers to our health. Being used to a sedentary lifestyle will increase the risk of diabetes and cancer, and even lead to death. “We always remind office workers not to sit at their desks for too long,”

When you sleep, you snore like thunder, drool like water, and talk in your sleep… These seemingly deep asleep behaviors may just be the danger alarms issued by your body. Life times has summarized several common bad sleep habits, which often indicate physical discomfort. drooling This may be due to

Before going to bed every night, you might say to yourself, “tomorrow is another beautiful day.” What about the day after tomorrow, the day after tomorrow, and even 10 years later? Still want to be a beauty? It depends entirely on your daily beauty habits. 1. Scowl You can’t frown

No matter what role music played in your past and future life, now, the music here can make you enjoy life better. Wonderful music fills every corner of life, but some music can only show its true charm at a specific time. When you are depressed and need to be