Ten habits are like tonics

Get up and defecate. Traditional Chinese medicine advocates a holistic view of “unity of nature and man”, and living habits should conform to the laws of nature. From 5:00 to 7:00 in the morning, when the human large intestine menstruation is the strongest, we should develop the habit of getting

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Try to avoid 10 sleeping habits

Nowadays, people’s entertainment life is becoming more and more rich. Many people do not pay attention to the details of life, such as sleeping without turning off the electric blanket and sleeping with their heads covered. These sleeping habits are extremely harmful to people’s health, which should be avoided in

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