Category: life

People’s sleep is the most complete, systematic and effective rest method, and also an important content of scientific health care. But if you neglect some small things in sleep, it will be harmful to your health. 1. Wear a watch to sleep Some people like to wear watches to sleep,

Chinese people know how to eat and love to eat more. China’s sugar consumption continued to grow at a high speed at an annual growth rate of 6.2%. At present, China’s per capita sugar consumption has reached 10kg; The annual growth rate of carbonated drinks is 10%. In addition to

It is reported that it is worrisome that the bacteria ejected from the dryer can be as high as 0.9 meters above the ground, and its height is just the same as that of a child standing next to the dryer. It is reported that the most modern and powerful

It’s late at night, and some people have already fallen asleep, while others are tossing and turning. With the acceleration of the pace of life and the increase of work pressure, more and more people begin to have sleep problems. In fact, to get high-quality sleep, you need to vary

“The plan of the day is in the morning”. A healthy life should start in the morning. Every action and detail after getting up may affect your health. Especially for women, we should pay attention to health preservation in the morning. The following editor tells you to do 10 “1

1. Eat at least one bowl of cereals every day. Grain rice, coarse grain bread and whole wheat products are rich in B vitamins and minerals because they are not refined. B vitamins include B1, B2, folic acid (B3), pantothenic acid (B5) and B6, which participate in energy metabolism in

“Bad habits” are often avoided by people; But who says “bad habits” will definitely hurt your body? The following seven “bad habits”, such as anger, swearing, playing video games and laziness, will not hurt your body, but will make you live longer! When it comes to longevity, we all think

Interviewed experts: Cai Tongyi, member of the national food and nutrition advisory committee, he Hongju, researcher of the national vegetable Engineering Technology Research Center, fan Zhihong, associate professor of the school of food science and nutrition engineering of China Agricultural University, Li Xingmin, associate professor of the school of food

When we are tired, we often rub our faces or ears. After rubbing, we always feel much refreshed. Zhuang Ping, deputy chief physician of the rehabilitation and health care department of Xiyuan Hospital, Chinese Academy of traditional Chinese medicine, told this reporter: “the” rubbing “mentioned here belongs to the category

Good habits prolong life, while bad habits accelerate aging. The following habits not only affect your health, but also may cause you to age 10 years earlier. I love my bed adequate sleep can relieve fatigue and restore physical strength, but it does not mean that more sleep can be

Dr. Rohit Alora, the leader of the new study and an expert in cardiology at the Chicago Medical College, said that adults who sleep less than 6 hours or more than 8 hours a night have a greater risk of developing multiple heart disease problems. Studies have found that too

sleep is a system engineering In fact, sleeping is not as simple as falling on the pillow, covering the quilt, closing the eyes all night, and then opening the eyes to wake up. It is a complex gradual process. Why do we sometimes wake up and recover our strength magically,