Category: life

Will sleeping posture have “bad consequences” on sexual function? Xiao Li, a student at a university in Wuhan, had to remove one side of his testicle because of testicular necrosis caused by improper sleeping posture and failed to be treated in time, which affected his sexual function. cholelithiasis syndrome: it

I need to drink coffee early in the morning to maintain my energy. When I deal with a few small things at work, I feel powerless. When I get home from work, I lie on my bed and don’t want to move… I don’t know when I get up. Fatigue

In the morning, the best time of the day, the sun shines on the bed through the floor to ceiling glass window. We “sleep until we wake naturally” slowly open our eyes and feel refreshed. This is an ideal picture, but in fact, we seem to be getting farther and

difficulty falling asleep reduce heart fire and replenish kidney water Recommendation: Huanglian Ejiao chicken soup Case: Mr. Zhao is 45 years old this year. Recently, he has always found it difficult to fall asleep. He often tosses and turns for several hours before falling asleep. Once he falls asleep, he

In the book “physiotherapists teach you to help yourself deal with pain” written by many physiotherapists in the physical therapy center of National Taiwan University Hospital, it is mentioned that for mother’s hand symptoms in the acute phase, apart from moderate rest at the first time to avoid continuous inflammation

Metabolism is the ability of the body to digest, absorb and discharge wastes, which can maintain the orderly operation of body organs. In medicine, there is no precise standard to define whether metabolism is fast or slow. However, a study by the University of Aberdeen in the United Kingdom found

1. Avoid getting up early. “Ketou” means no hat. The morning is the time when Yang Qi is born. At this time, Yang Qi is like a sapling. Although it grows vigorously, it is very weak and vulnerable to cold evil. The characteristic of Yang Qi is upward, so from

Properly adjusting the physiological clock is beneficial to the whole body and mind. The concept of the physiological clock was discovered by the Chinese as early as the third century BC. The so-called biological clock actually means that there is an internal mechanism in animals and plants to adapt to

According to Australia’s Sydney Morning Herald, over the years, people have focused on “making themselves move”, but seldom pay attention to what kind of sports they are doing. However, the data of more than 200000 Australians prove that moderate intensity sports such as long-distance walking are not enough if you

1. Stay in bed for a while. What’s the first thing you do when you get up? Not brushing your teeth or opening your eyes, but staying in bed for five more minutes. After waking up, lie on the bed and exercise your limbs and head, especially your neck, and

Good habits benefit all the life, while bad habits harm health day after day. Recently, the US “MSN health network” wrote an article pointing out that bad habits such as biting your nails, not eating breakfast on time, and always watching TV are not only bad for your health, but

According to the US WebMD website, skin can protect the body, and it is also the source of health and beauty. What you eat every day, where you go, how you feel… These all affect your skin all the time. want a good skin? Watch your diet Skin aging is