Category: life

In the new study, Professor Axel miklinger and his colleagues asked a group of participants to learn 90 words and 120 pairs of unrelated phrases (such as “milk taxi”). After that, some of the participants watched the DVD while the rest slept. When retested, the sleeping group remembered more words

Everyone laughs from birth. As the saying goes, “a smile makes you young for ten years; a worry makes you white”, but few people know that laughter is actually a good exercise. According to statistics, with every laugh, about 80 muscles from the face to the abdomen participate in sports.

White hair will not be pulled more and more Rumor: many young people have more or less white hair because of various physical factors. For elegance, many people choose to pull out these white hair. But some people also suggest not to pull out white hair, because white hair will

Taboos before bedtime: 1. Don’t eat before bedtime After everyone enters the sleep state, the activity rhythm of some parts of the body slows down and enters the rest state. If they eat before going to bed, their intestines and stomachs will be busy again, which will increase their burden

First, I eat too much animal food. Abundant phosphorus compounds in animal foods such as fish, meat, eggs and shrimp will hinder the absorption of magnesium ions. Second, excessive drinking. Drinking alcohol will make it difficult for magnesium in food to be absorbed in the intestine and enhance the excretion

The liver is an important organ responsible for digestion and metabolism. Even a small liver injury can be life-threatening. Here are the “five killers that hurt the liver most” summarized by many experts. five habits can be called liver killer 1. Lack of sleep nowadays, many people have the habit

According to the US WebMD website, people now pay attention to sleeping “beauty sleep”. “I’m going to sleep my beauty sleep” has become a idiom. Most people think that the time for beauty sleep is from 10 p.m. to 2 a.m. Indeed, adequate sleep is the most effective and cost-effective

Do you have insomnia? In fact, one in five people suffers from insomnia, but sleep is really too important for us! Lack of sleep for a long time will not only reduce memory, but also cause obesity. So today I share with you that as long as you make good

Inadvertently, we have developed many habits. Good habits can benefit the whole life, while bad habits can affect the image if they are small and harmful to health if they are large. What are the unhealthy habits? 1. cross your legs This is the most common habit, which many people

There is a saying in the Yellow Emperor’s Canon of internal medicine, which is called “lying down causes blood to return to the liver” and “lying down” means sleeping. When people sleep, the demand for blood decreases, and part of the blood can be stored in the liver for re

Many friends like to break their fingers off with a “click” sound. They think it’s very manly to do this. But will this rude treatment of human joints damage our joints? Some netizens say that breaking fingers will cause arthritis of fingers over time. Is this really the case? the

getting up too hard When people sleep, their blood pressure is relatively low. When they wake up, their blood pressure will rise rapidly. In particular, some hypertensive patients who have morning peak may get up too fast and violently, which may cause sudden rise of blood pressure and lead to