Category: life

Stain: a cup of warm water in the morning. Color spots reflect the accumulation of toxins in the body, and the best way to detoxify is to excrete them normally. Drinking a cup of warm water after getting up in the morning will help promote intestinal peristalsis and facilitate defecation.

Adequate sleep is one of the three health standards recognized by the international community. However, according to the China sleep index report released in 2014, 36.2% of residents in China have “failed” in sleep. Many people think that sleeping is as simple as lying in bed and closing your eyes.

As the saying goes, “the plan of the day is in the morning”, especially in the period after getting up, even a small action may have an impact on the life of the day. It may cause people to hold a stomach of “get up gas”, or it may cause

Health and longevity have been a good wish of people since ancient times. As the old saying goes: “soak your feet in spring, and the rising sun is firm; soak your feet in summer, and the heat dampness can be dispelled; soak your feet in autumn, and moisten your lungs

Although pajamas are very popular nowadays, experts still suggest sleeping naked. Experts believe that sleeping naked helps maintain a lower body temperature, which is beneficial to sleep quality. Because the lower the ambient temperature in sleep, the easier it is for people to fall asleep, and the better the quality

1 / 5 people can’t sleep well, and watching TV before bed is also the root cause of the problem. The results of the “2015 Chinese sleep survey” released by the Taiwan Sleep Medicine Association show that the prevalence of chronic insomnia in Taiwan is 20.2%, which is not much

As the saying goes, “the weather, the place and the people are harmonious”, it is also very important to master the correct schedule in health care. Recently, the American magazine prevention summarized that there is a red and black timetable for physical health, reminding people to pay careful attention to

When I get up in the morning, I often feel that my joints are not moving smoothly, and I have a feeling of stiffness, especially for people with bone and joint diseases, which is also called morning stiffness. Morning stiffness refers to the feeling of local discomfort and inflexibility of

The Yellow Emperor’s Internal Classic says: “from Yin and Yang comes life, from which comes death; from which comes governance; from which comes chaos.” All living things grow in accordance with the laws of nature, and can get the right place at the right time; Otherwise, it will bring diseases.

Leg pressing is a preparatory action before exercise. Because it is simple and easy, it can also be used as a separate fitness method for people of different ages. Pressing your legs for about 15-30 minutes before morning exercise every day can exercise your legs and waist. If you persist

Soup, porridge, soup and juice, as an important part of traditional Chinese medicine diet, have been paid attention to by health preserving scientists since ancient times. They are easy to make, nutritious, easy to digest and absorb, especially suitable for children, the elderly and the weak. If you pay attention

Some people say that “being able to eat, pull and sleep” is healthy. What they say is rough and one-sided, but there is still some truth. Sleeping is really a big thing in life, because there are also many people who can’t sleep well and are unable to sleep. Although