Category: life

With the advent of spring, people gradually take off their heavy winter clothes and change into light spring clothes. As the clothes become thinner, people’s posture becomes clearer. Will you be obsessed with your sagging hips and protruding abdomen, showing a decadent old posture? It’s not difficult to change your

No.1 manual brushing is cleaner The electric toothbrush gives you a false sense of security. You think that as long as you put it in your mouth, everything will be OK. But Luke cascarini, a consultant at North West National Medical Service Trust hospital in London, believes it is better

It’s really disgusting! It is generally known that people should wash their hands after going to the toilet, but according to a survey quoted by the daily mail of the UK, 62% of men do not wash their hands after going to the toilet, while women are slightly better, and

1. Set the alarm of the mobile phone for regular activities. Many mobile phones can set multiple sets of alarms at will to remind themselves to get up at a specific time for activities, stretching or walking. When you develop the habit of exercise, you can “lay off”. 2. Talk

Eating apples without peeling is anti-cancer. Apple’s health secrets are hidden in the “skin”. Research by Cornell University found that apple peel is rich in more than a dozen nutrients, which can effectively inhibit the growth of breast cancer, liver cancer and colon cancer cells. However, experts say that ordinary

People always expect to put down their work completely and have a good rest when they are on vacation. However, once they stop working, they will have headache, fatigue, muscle soreness and other cold like symptoms. Ed wingholt, a professor of psychology at Tilburg University in the Netherlands, called this

In ancient China, health care emphasized “conforming to nature”. In modern life, the human body also has its favorite rhythm and law. In this issue, life times combines the views of experts at home and abroad to tell you what the healthiest day is like. Everyone can refer to it

Since the mobile phone has the title of “smart”, it has become people’s “personal secretary”, meeting our various requirements for Internet, shopping, entertainment, social networking, life services and so on. When people become more and more dependent on mobile phones, the negative effects it brings will also follow – absence

I don’t sleep enough, I’m short. In recent years, the height of Chinese people has been soaring. But there are still many people who worry that they are not tall, and their job search and love will be affected. In fact, in addition to nutrition, height is also affected by

“Only the most intelligent creatures have the conditions to make friends, and humans are the best of them.” Robin Dunbar, an evolutionary psychologist at Oxford University in the UK, said so. Having three or five intimate friends has a good impact on physical and mental health, as well as work,

Recently, an article published by the American “network doctor of medicine” pointed out that with the growth of age, the telomeres at the ends of chromosomes in our bodies begin to shorten, and telomeres play an important role in determining the lifespan of cells. Shortening telomeres will also lead to

Lu Guangxin, senior researcher of the Chinese Academy of traditional Chinese medicine and director of the expert advisory committee of the Institute of basic theory, although 87 years old, still has dark hair and a ringing voice. His health preservation can be summarized as follows: Eat less. Eat less. Lu