Category: health

“How tired I am!” This is a saying that city people often say to their close friends. The ups and downs of the commercial sea, the pressure of work, and the confusion in communication all make urban people feel tired. They spend most of their time and energy on their

In contemporary society, with the improvement of the education system, the promotion of education equity and the continuous development of the society’s economy and culture, more and more people have gone to college. Therefore, college students have gradually developed into a huge social group, followed by a variety of problems

The tense and busy pace of life often makes people feel dizzy and swollen, which is mainly caused by insufficient blood supply to the brain. To solve dizziness, the following simple health exercises are very effective! Shrug up and down Stand with your feet apart, about shoulder width apart. Lift

Itch can be divided into two types: one is “happy itch”, which is caused by stimulation of sensitive parts such as the soles of the feet and armpits, accompanied by uncontrollable laughter. It is through this itch that parents and babies establish intimate relations for the first time; The other

In China, the incidence of sub-health people accounts for 70% – 75% of the total population. Experts pointed out that from the perspective of traditional Chinese medicine, the main pathological manifestation of sub-health people is lack of healthy qi. “Healthy qi” is the body’s immune regulatory function in modern medicine.

Do not endure hard in daily life: whenever you feel dizzy and sleepy at night, do not support yourself. Do not use strong coffee or tea to stimulate your nerves, so as to avoid neurasthenia, hypertension, coronary heart disease, etc. When thirsty, you can’t boil it hard: thirst is a

Modern high-rise buildings made of glass and concrete are equipped with perfect air conditioners and artificial lighting. However, the incidence rate of people working there is much higher than that of people living and working in traditional buildings. Living in fish tank buildings is harmful to people’s health. This is

Staying up late is a fatal injury to women. According to scientific research, women who stay up late are on average 5 years older than women who do not stay up late in middle age. And the aging phenomenon increases with age and day. How can health care reduce the

“Consciously unhappy, check-up without disease” is a state between health and disease, that is, neither completely healthy nor up to the diagnostic standard of disease. It is called “sub-health”, also known as the third state, also known as gray state, pre disease state, subclinical stage, preclinical stage and latent disease

The World Health Organization defines health as “not only the absence of disease and weakness, but also the perfect state of physical, psychological and social adaptation.” The National Health Organization survey shows that the majority of people in “sub-health state” are middle-aged and elderly people, accounting for more than 45%,

The healing and Health Preserving Effects of music have been recognized by many scholars at home and abroad. In particular, some classical music at home and abroad has a peaceful tone, gentle melody and beautiful melody. It can make people forget their troubles, broaden their minds, and promote physical and

The clinical manifestations of TV digestive system diseases are: heating, acid reflux, abdominal distension, abdominal pain, loss of appetite and diarrhea. The etiology of TV digestive system disease is: eating or watching while watching TV; Or late at night from dinner every day, resulting in digestive system dysfunction. As soon