Category: health

Nausea, vomiting, tension for no reason, falling into a low mood period for a long time, either manic or listless, went to the hospital for examination, but the result was “first-class health”! At this time, you should think about whether you have fallen into a “mental sub-health state”! depression “I

As a senior netizen and psychologist, I am often in conflict. On the one hand, in response to the needs of social development, we should constantly teach more young people to learn and use the Internet; On the one hand, we should constantly solve all kinds of family, social and

In recent years, the international medical community has put forward a new concept of “sub-health” state. “Sub-health” refers to a physiological state in which the vitality of the body is reduced and the adaptation is reduced in varying degrees, although there is no specific disease. “Sub-health” is a state of

Often feel tired, irritable, can’t get up in the morning, love to eat sweet and salty food, and often catch cold and cough.. if you have the above symptoms, but can’t find any obvious cause, then you are likely to suffer from “21st century syndrome” (also known as “adrenal syndrome”).

It is extremely painful not to have a good sleep. Fortunately, there are several ways you can try to improve your sleep. These suggestions are not magic treatments. You should follow them. How to deal with sleep problems? This is a good advice for all those who are troubled by

In contemporary society, with the improvement of the education system, the promotion of education equity and the continuous development of the society’s economy and culture, more and more people have gone to college. Therefore, college students have gradually developed into a huge social group, followed by a variety of problems

Pressure is the devil, but it is also the result of social and human progress. We can’t escape from it, we can only face it. If you want to be more successful in the workplace, you must accept and face the existence of pressure and find ways to resolve it.

The signs of the arrival of this period are: first, the working class such as taxi drivers has joined the ranks of sub-health; second, the phenomenon of death from overwork occurs frequently in senior executives and intellectual elites; third, the legal environment can not protect the legal rights of workers

The white-collar and pink collar workers in the office are confined to a narrow space. Fast food and lack of exercise make them wander between health and disease, that is, they are in a “sub-health” state. In order to ensure their physical and mental health, prevention should be given priority

The World Health Organization survey shows that sub-health people account for 70% of the total population. What is more noteworthy is that the sub-health population tends to be younger. In sub-health examinations, it is often found that people in their early 20s suffer from osteoporosis, young people in their 30s

Various data and phenomena show that there are more and more sub-health people around us today. One of the important reasons for sub-health is lack of exercise. In fact, fitness can be carried out not only in the gym, but also anywhere, such as the office, as long as you

I always feel that my body is tired and weak, I can’t lift my spirit about anything, and I will be inexplicably irritable and anxious. I went to the hospital for an examination, but there was nothing wrong with me. This “disease-free and uncomfortable” state is often called sub-health. The