Category: health

Modern people’s work and lifestyle tend to be diversified, and the “nine to five” working mode can no longer completely summarize the working state of modern people. Young white-collar workers, night shift drivers, 24-hour convenience store employees, freelancers… More and more people have joined the ranks of “night shift people”.

Spring is the beginning of the year, and it is also the time for everyone to make a work plan for the year. However, don’t forget that in spring, because of the unstable climate, high humidity, easy breeding of microorganisms, and excessive fatigue, it is easy to reduce the resistance

To prevent sub-health of office workers, we should pay attention to the following points: first, life rules and reasonable meals. It is also helpful to prevent and improve sub-health by not overeating, taking more vitamins, minerals and inorganic salts, taking reasonable supplements, and choosing appropriate herbal meals. Secondly, get enough

“People often have more than Yang, but Yin is often insufficient. When taking tonics in winter, they should nourish yin in time.” Said Tang Jintao, a national famous TCM professor. The temperature in Jiangsu and Zhejiang is humid and hot all the year round, and people are easy to get

According to the statistical data of the fourth national nutrition survey in 2002, the average protein intake of urban residents is 75.1g and 69.1g respectively, while the recommended daily dietary nutrient supply is 80g, which is basically close. In recent years, residents have paid more attention to dietary nutrition. It

The “intermediate state” between disease and health is called sub-health. Nowadays, more and more people are worried about whether they will be harmed by sub-health; Worry that you are entering sub-health, and then moving from sub-health to disease and death… Is this worry justified? Is there any scientific and experimental

Sub healthy state is a performance between health and disease, more than half of which may further develop into organic diseases such as hypertension (blood pressure food), coronary heart disease, diabetes (diabetes food), so we can not take sub healthy state lightly. So what should sub-health patients pay attention to

For a long time, the head is bent over the desk, the ventilation function of the lungs is limited, the blood output of the heart is reduced, the metabolism of the body is reduced, and then the internal organs are affected. This is an important factor causing sub-health. When you

Listening to music can improve the sub-health status. Recently, the staff of the accounting department of the BBC frequently complained that the office is too quiet and makes people feel lonely. For this reason, the expert suggested that the specially recorded life background sound should be continuously played in the

Generally speaking, if you don’t have any obvious diseases, but you are in one or several of the following states for a long time, pay attention that sub-health has alerted you: insomnia, fatigue, anorexia, fatigue, palpitation, poor resistance, irritability, frequent colds or oral ulcers, constipation, etc. What do you usually

Sub health is not a disease, but a state between health and disease. Here are ten common sub-health symptoms and sub-health treatments. exhausted: when you feel tired, you can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has a magical effect on restoring

Although sub-health itself is not a disease, it is a long-term sub-health, and failure to understand health care will lead to disease. Infertility experts point out that young men and women are in a sub-health state for a long time, which will make it difficult to conceive. infertility infertility 10