Category: health

oral , Anal temperature measurement for 3 minutes Many diseases, especially infectious diseases, often have changes in body temperature. Measuring body temperature is one of self-care skills. Put the oral thermometer under the tongue of the subject, close the mouth, and measure the temperature for 3 minutes. If the baby

A new study in Australia found that young people aged 17-24 sleep less than 5 hours per night on average, and their risk of mental illness is three times higher than that of their peers who sleep 8-9 hours per night. Therefore, young people should keep enough sleep and actively

This is actually another “coffin carrying parade”. In the face of such a young life who died of overwork, so many people began to push others and themselves, accompanied by tears. It is reported that a recent post on Sina, Sohu and other “microblogs” that “PwC female masters die of

It is said that sleeping naked is good. What are the advantages of sleeping naked? In addition to relaxing the body and mind, it makes it easier to fall asleep; Besides improving sexual desire and sperm vitality, what other reasons can we support naked sleeping? It is said that sleeping

One night two months ago, a 30-year-old friend of the reporter, Xiao Wang, died suddenly at home. Humorous and optimistic, he was in the ascendant of his career, but suddenly such a tragedy happened. The reporter then found in Baidu news search that there were several such “inexplicable” deaths every

[Yin deficiency] It is also called Yin deficiency fire, commonly known as deficiency fire. Yin deficiency is manifested as fear of heat, irritability, burning cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, five heart annoyance and heat, backache, dream discharge and semen. The methods of

In recent years, many social elites have broken the normal psychological and physiological operation rules due to excessive pressure in life, fierce competition in work, impermanence in daily life, lack of diet and imbalance in work and leisure, resulting in psychological variation, physiological imbalance, dysfunction of viscera, premature aging, overwork

In today’s society, our lives are better, we have more savings, but our hearts are tired. Pressure is hanging over almost everyone, but the survey shows that more than 40% of people do not take any measures against pressure, and even many people do not know how to correctly and

Low efficiency in long-term work, easy to get tired, and can’t lift the spirit to do things; Or long-term restlessness, insomnia, forgetfulness or long-term loss of appetite, mental depression, anxiety and depression, or feeling weak, depressed, and deteriorating interpersonal relations, all of which are manifestations of sub-health. However, the sub-health

The current situation of oral sub-health actually reflects that most people still lack sufficient understanding of the harm of periodontal disease. Oral sub-health compared with caries, which only destroys one tooth, periodontal disease will cause a row of teeth to fall out. Oral subhealthy periodontal disease is the primary cause

With the diversified trend of modern people’s work and life style, the “nine to five” working mode can not completely summarize the working state of modern people. Some white-collar workers, night shift drivers, 24-hour convenience store employees, freelancers… More and more people have joined the ranks of “night shift people”.

Most people go to see a doctor because of headache, joint pain, or difficulty in moving! But in fact, we may often ignore the wordless warning from our bodies. The mechanism of the body is interactive. The brain and the body are one body. If no one listens to the