Category: health

With the increasingly fierce social competition, more and more people begin to appear in sub-health state. According to the survey, urban white-collar workers are the high incidence of sub-health, especially female white-collar workers. Moreover, according to the survey, most of the patients in the sub-health state are young and middle-aged

Mingmen acupoint: It is an important acupoint on the Du Meridian of the human body. It is located between the two kidneys of the back, under the spinous process of the second lumbar spine, and the area opposite to the navel. Mingmen acupoint is a major acupoint for longevity. The

Many white-collar workers often don’t remember what they want to say when they say something. After forgetting for several times in a row, they can’t help worrying about their memory, and even wonder if it is a precursor of Alzheimer’s… experts say that forgetfulness is a manifestation of nervous decline,

Recently, a “special survey on brain obesity in the workplace” published by a large recruitment website yesterday showed that nearly 70% of white-collar workers have the problem of “brain obesity”. According to the survey, 60% (58.5%) of workers use computers for more than 5 hours a day due to work

The human body with hair loss is often short of iron. Therefore, foods rich in iron, such as soybeans and spinach, are also essential foods for people with hair loss. Men who use computers for a longer time are more likely to lose their hair, and long-term work in front

After high-intensity labor or vigorous exercise, the anaerobic metabolism of sub-health patients increases, and a large number of fatigue substances such as lactic acid, oxygen free radicals and ammonia accumulate in the body. Hyperbaric oxygen can not only quickly alleviate the tissue hypoxia of various systems in sub-health patients, but

1. Traffic congestion, housing tension, office tables close to tables make the physical space for people’s living and working too narrow, and independent space often becomes an extravagant hope. 2. Gas, garbage, industry, noise, radiation and other pollution seriously damage people’s living environment, and the quiet and peaceful environment is

It was found in the survey that, in addition to the fierce competition in society, the heavy pressure of life, long-term high-intensity work and overtime and other factors, long-term contact with the Internet, excessive social intercourse, irregular diet, work and rest, lack of exercise, mental depression and other factors can

The pace of modern life is getting faster and faster, the competition is getting fiercer and fiercer, and the work intensity and pressure are also gradually increasing. In such a social environment, in order to adapt to this fast pace, many people need to work overtime frequently, or cause irregular

Insomnia, irritability and forgetfulness: eat more food rich in calcium and phosphorus. Calcium rich such as soybeans, milk, oranges and oysters; Phosphorus rich foods include spinach, chestnuts, grapes, chickens, potatoes and eggs. 1. Insomnia, irritability and forgetfulness: eat more food rich in calcium and phosphorus. Calcium rich such as soybeans,

Modern life is full of pressure. If you want to live easily, you must decompress. If you want to reduce stress effectively, you must understand the clues of stress. The latest article in the American Journal Prevention published the “10 silent signals” of stress summarized by Dr. Stefan E. hobofer,

The survey shows that as many as 65% of men aged 30 to 45 have nutritional imbalance, of which 30% are serious, which also makes men’s sub-health status more and more serious. Men in sub-health status need more nutrition. The following eight nutrients are necessary for sub-health men. 1. Maintenance