Category: health

1. Traffic congestion, housing tension, office tables close to tables make the physical space for people’s living and working too narrow, and independent space often becomes an extravagant hope. 2. Gas, garbage, industry, noise, radiation and other pollution seriously damage people’s living environment, and the quiet and peaceful environment is

It was found in the survey that, in addition to the fierce competition in society, the heavy pressure of life, long-term high-intensity work and overtime and other factors, long-term contact with the Internet, excessive social intercourse, irregular diet, work and rest, lack of exercise, mental depression and other factors can

The pace of modern life is getting faster and faster, the competition is getting fiercer and fiercer, and the work intensity and pressure are also gradually increasing. In such a social environment, in order to adapt to this fast pace, many people need to work overtime frequently, or cause irregular

Insomnia, irritability and forgetfulness: eat more food rich in calcium and phosphorus. Calcium rich such as soybeans, milk, oranges and oysters; Phosphorus rich foods include spinach, chestnuts, grapes, chickens, potatoes and eggs. 1. Insomnia, irritability and forgetfulness: eat more food rich in calcium and phosphorus. Calcium rich such as soybeans,

Modern life is full of pressure. If you want to live easily, you must decompress. If you want to reduce stress effectively, you must understand the clues of stress. The latest article in the American Journal Prevention published the “10 silent signals” of stress summarized by Dr. Stefan E. hobofer,

The survey shows that as many as 65% of men aged 30 to 45 have nutritional imbalance, of which 30% are serious, which also makes men’s sub-health status more and more serious. Men in sub-health status need more nutrition. The following eight nutrients are necessary for sub-health men. 1. Maintenance

A recent study shows that excessive stress will lead to the disorder or recession of the human body’s autoimmune system, resulting in discomfort, inflammation and other complications in other parts of the body, such as heart disease, asthma or autoimmune diseases. In the past five to six years, researchers have

why does sub-health always entangle white-collar women? Why sub-health entangles white-collar women? Every year, 26% – 63% of men and 31% – 70% of women die of cardiovascular diseases. This situation has attracted extensive attention and research in the world medical community. In addition to such routine health care measures

It is inevitable that people will feel tired when they are alive. In the face of the pressure of work, life, family and even society, all the pressures will come. Even iron men will feel powerless. strategy 1: accept kisses at any time “When I come home after a hard

Private life starts only after work, ignoring the tired body, and continuing to stay up late to play games, surf the Internet, read books, watch movies, get together… When there is nothing to do, they are unwilling to go to bed, and have to stay up until 1 or 2

“Itch”, everyone has experienced, sometimes it makes people laugh, sometimes it makes people want to cry without tears. More than 100 years ago, American psychologists Stanley hall and Arthur arlin first defined “itch”. Itch can be divided into two types: one is “happy itch”, which is caused by stimulation of

With the increasingly fierce social competition, more and more people begin to appear in sub-health state. According to the survey, urban white-collar workers are the high incidence of sub-health, especially female white-collar workers. Moreover, according to the survey, most of the patients in the sub-health state are young and middle-aged