Category: health

neck pain Stress can affect the skeletal muscle system, leading to muscle acid, contraction and even spasm. In this case, try 5-10 deep breaths and gently massage the tight parts of the body. If the muscles in the neck are caught, try to rotate the neck slightly. eyelid jumping Medically

Have you upgraded your outlook on health? In the past, the traditional concept of health was “health without disease”, so many people tend to think that health is health without major health problems, which is actually a wrong view. New definition of health the World Health Organization defines health as:

The saying of “death from overwork” first came from Japan. Death from overwork is a fatal disease attack caused by strong work pressure or stress. Although people believe that “overwork” causes death, if we look at the existing medical literature, there is no epidemiological investigation evidence to support that “overwork

You who have been working overtime in the office for a long time have no idea that many habits have damaged your health. Make a quick comparison and change the habit of “winning the bid”! 1. Drink too little and only when you are thirsty. Busy work often makes us

Many times, nervousness, rapid heartbeat, sweating, insomnia and so on are all caused by anxiety. Proper anxiety is the driving force for people to make continuous progress. Excessive anxiety will affect physical and mental health. Taiwan’s health magazine tells you how to overcome the four common anxieties in life. I’m

Sub health is not a disease, but a state between health and disease. Here are ten common sub-health symptoms and sub-health treatments. Sub health has different symptoms and different treatments. Drinking a little beer in moderation can help alleviate sub-health, which is just one of the ways. 1. Exhaustion: when

five ways to prevent computer vulnerability to “VDT syndrome for a long time Have you heard the word “VDT”? The so-called “VDT” is the abbreviation of visual display terminals, that is, the terminal displays of computers, mobile phones, game consoles and other machines. In recent years, both computers and mobile

Before many diseases occur, there will be some unusual “omens” in the body, which indicates that the body is in a “sub-health” state. Women should pay attention that this is a “strike” of the body. In fact, these are just the situations that female friends often encounter in their daily

How to regulate endocrine disorders? Today’s Xiaobian will analyze the causes of endocrine imbalance, and then give you some health care methods to regulate endocrine, to help regulate the body and achieve endocrine balance. There are two kinds of endocrine disorders: one is that the menstrual period is irregular or

Sometimes it takes only a little action to get the body back in its proper place. “We can start by massaging ourselves carefully every day. Those who feel strange to their body can touch it in front of the mirror and concentrate on applying skin cream and lotion to their

Qi deficiency During pulse palpation, TCM found that many young white-collar workers had weak and fine pulse, and were diagnosed as “Qi Deficiency”. Qi deficiency is common among middle-aged and old people, but due to the rhythm of life, work pressure, environment and other reasons, many young people also have

Sub-health is a transitional stage between health and disease. Sub-health has no physical and psychological diseases, but it has many uncomfortable symptoms and psychological experiences subjectively. The harm of sub-health can not be underestimated, and the busy urban white-collar should pay enough attention to sub-health. Experts pointed out that to