Category: health

Women have many health crises lying in wait, just like one small landmine after another. Not stepping on them doesn’t mean you can get out of it. When you suddenly find that you are always tired one day, your health problem may be breaking out. Do you always feel tired?

If anyone has time to ask those workers who come home from work every day what they feel about their work in one day, it is estimated that in nine cases out of ten, someone will reply to you in one word: tired. I’m really tired, but what about after

To maintain a good state of vitality, there are not only enough sleep for one night, but also many small details. Now, there are a few “mistakes” that make you feel more tired. You should remember them well. 1. Wake up in the morning, a film dim When you open

In the office, I don’t do any physical work, but I feel weak when I sit down from morning to night, and even have headache and insomnia. You know what? This is probably caused by overuse of eyes. Traditional Chinese medicine believes that “fatigue enters from the eyes”, that is,

It seems that our bodies are often prone to fatigue, but it seems that our daytime work or study has not reached such an intense level, which leads to physical fatigue. What is the reason? In fact, psychological fatigue can often lead to physical fatigue, but how can we distinguish

The following leisure moments in life can ease your sub-health without any effort as long as we can arrange our time well. Scientific arrangement of holidays: when you are tired, you must use the rest day to adjust yourself. Mental workers on rest days should do outdoor activities as much

1. Traffic congestion, housing tension, office tables close to tables make the physical space for people’s living and working too narrow, and independent space often becomes an extravagant hope. 2. Gas, garbage, industry, noise, radiation and other pollution seriously damage people’s living environment, and the quiet and peaceful environment is

It was found in the survey that, in addition to the fierce competition in society, the heavy pressure of life, long-term high-intensity work and overtime and other factors, long-term contact with the Internet, excessive social intercourse, irregular diet, work and rest, lack of exercise, mental depression and other factors can

The pace of modern life is getting faster and faster, the competition is getting fiercer and fiercer, and the work intensity and pressure are also gradually increasing. In such a social environment, in order to adapt to this fast pace, many people need to work overtime frequently, or cause irregular

Insomnia, irritability and forgetfulness: eat more food rich in calcium and phosphorus. Calcium rich such as soybeans, milk, oranges and oysters; Phosphorus rich foods include spinach, chestnuts, grapes, chickens, potatoes and eggs. 1. Insomnia, irritability and forgetfulness: eat more food rich in calcium and phosphorus. Calcium rich such as soybeans,

Modern life is full of pressure. If you want to live easily, you must decompress. If you want to reduce stress effectively, you must understand the clues of stress. The latest article in the American Journal Prevention published the “10 silent signals” of stress summarized by Dr. Stefan E. hobofer,

The survey shows that as many as 65% of men aged 30 to 45 have nutritional imbalance, of which 30% are serious, which also makes men’s sub-health status more and more serious. Men in sub-health status need more nutrition. The following eight nutrients are necessary for sub-health men. 1. Maintenance