Category: health

In the morning, from the congested road to the office, you can do some simple finger movements, such as extending your hands and closing your fingers together. After seeing a colleague, you can clap your hands and greet him. While clapping your hands, you can make “Hi, Hello, good morning”

Nowadays, women attend classes all day in school. In addition to classes, they also attend classes. After coming out of society, working nine to five can be regarded as a better state. Those who are busier may have to work overtime, or even take home the unfinished work in the

In recent years, the sub-health population in China has been expanding, which has triggered people’s increasing attention to health preservation. In this regard, sun Qi, former president of China Food Fermentation Industry Research Institute and an expert with outstanding contributions from the State Council, said in the program “face to

In particular, nowadays, the pace of life of urban beauties is getting faster and faster, which inevitably leads to excessive fatigue. Some experts say that eating more black chocolate can alleviate fatigue. This is because black chocolate tastes unique and has the effect of reducing fatigue. Chocolate is both nutritious

It’s already spring, and many people are particularly sleepy. Some people say that this is “spring sleepiness”, while others say that it is a “morbid state”. Is spring sleepiness a disease? Spring sleepiness is a physiological phenomenon in which human physiological functions are adjusted according to the changes of natural

Brain fatigue will bring systemic fatigue. If you are tired and can’t be treated in time, you may become ill from overwork. So, how to detect whether you are tired? Please compare the following 15 phenomena to see how much you have: I am too lazy to get up when

Many diseases have clues, and careful observation can detect and deal with them early. Recently, the US “health capture point” summarized seven health signals that deserve attention. dry lips many people think that this is caused by dry weather and insufficient drinking water. In fact, cracks in the lips (especially

In today’s fast-paced life, many people are prone to fatigue. As soon as people are tired, the effect of doing things is very low, which will lead to unfinished work, and then it will take more time to complete the work. Today’s Xiaobian teaches you eight anti fatigue tips to

Have you ever found yourself talking about fatigue? Have you ever looked in the mirror and found yourself exhausted? Have you tried to ask yourself why we are tired in work and life, and rest can not solve the problem, but exercise has become a means to alleviate fatigue? 1.

In the busy modern society, long-term fatigue, poor memory and poor sleep seem to be the common problems of many people, so people will start to wonder if there is something wrong with their bodies. They will go everywhere in a worried mood, and they can’t find out the exact

In modern fast-paced social life, many people are often in sub-health state due to incorrect lifestyle. Will you also have sub-health? If yes, do you know how to develop a healthy lifestyle? Next, Xiaobian will introduce 19 manifestations of sub-health and how to develop a healthy lifestyle, so that you

A few tips to deal with fatigue according to foreign media reports, burnout caused by stress and excessive fatigue is a state of mind that makes every workplace person panic. Once you are afflicted with job burnout, you will not be able to enjoy your work, which will be reflected