Category: health

Fatigue is a state of mind and body that we often feel, which may be physical fatigue or psychological fatigue. Doctors suggest that if we often feel tired, we should carefully observe whether we have fatigue syndrome, and then quickly find a way to solve this sub-health state. Here are

After lunch, I felt like a pile of paste in my head. I couldn’t concentrate. My eyelids began to fight. This is because: the hormones released in the morning have gradually disappeared, the energy stored from last night’s sleep has been completely released, and it is more obvious that the

Modern urban people complain about being bored, tired and depressed almost every day. At this time, people can’t help asking, what’s wrong with our bodies? What’s wrong with our hearts? Fatigue has seriously affected the work and life of these people. In fact, as early as 1988, the US Centers

Almost every day, we cry out that we are tired, whether we are students or professionals. Living in this society, we are tired when we are students and when we go to work. It seems that we are tired when we do everything. Professionals, in particular, often have the feeling

comb your hair Combing the hair can stimulate the acupoints on the head, dredge the meridians, regulate nerve function, enhance secretion, improve blood circulation and promote metabolism. Combing one’s hair often can make one’s face ruddy and energetic. In addition, combing hair is also an auxiliary means to treat insomnia,

1。 Exercise is a good way. When you exercise, your mind only pays attention to your body and feelings, and you can temporarily put aside external troubles. 2。 Basking in the sun, sufficient sunlight can stimulate the body to secrete hormones and decompose the negative effects of melancholy factors. 3。

Women have many health crises lying in wait, just like one small landmine after another. Not stepping on them doesn’t mean you can get out of it. When you suddenly find that you are always tired one day, your health problem may be breaking out. Do you always feel tired?

If anyone has time to ask those workers who come home from work every day what they feel about their work in one day, it is estimated that in nine cases out of ten, someone will reply to you in one word: tired. I’m really tired, but what about after

To maintain a good state of vitality, there are not only enough sleep for one night, but also many small details. Now, there are a few “mistakes” that make you feel more tired. You should remember them well. 1. Wake up in the morning, a film dim When you open

In the office, I don’t do any physical work, but I feel weak when I sit down from morning to night, and even have headache and insomnia. You know what? This is probably caused by overuse of eyes. Traditional Chinese medicine believes that “fatigue enters from the eyes”, that is,

It seems that our bodies are often prone to fatigue, but it seems that our daytime work or study has not reached such an intense level, which leads to physical fatigue. What is the reason? In fact, psychological fatigue can often lead to physical fatigue, but how can we distinguish

The following leisure moments in life can ease your sub-health without any effort as long as we can arrange our time well. Scientific arrangement of holidays: when you are tired, you must use the rest day to adjust yourself. Mental workers on rest days should do outdoor activities as much