Category: health

Usually in our traditional concept, we always think that eating more fruit is better, and we are not afraid of eating more. However, I’m afraid you have to overturn this concept now. Chinese medicine believes that eating too much fruit is not good. If you eat too much fruit, it

In the way of nourishing health in traditional Chinese medicine, the most important idea is to treat diseases before they occur. Before the diseases appear, any hidden dangers that may bring them are eliminated in time, so that the body can be in a healthy state for a long time.

Mental sub-health state is a state of existence characterized by frequent emotional agitation, low interest, difficulty in concentrating attention, excessive sensitivity or reduced behavioral ability. Mental sub-health leads to people’s inability to maintain normal quality of life and good working conditions. In family life, emotional communication, interpersonal communication, knowledge learning,

Sub health is a common disease of modern people. No one can guarantee that we are completely healthy when we are busy and changing. More or less troubles always haunt us. How do you prevent and recuperate sub-health? If you want to make yourself lively, you must take action to

With the rapid development of medicine, many major diseases have been well treated, but sub-health will trouble more and more people. According to a survey by the World Health Organization, nearly 80% of the people are in sub-health status, and only 5% are really healthy. While sub-health “prefers” white-collar women,

Because you sit still for a long time, your shoulders, neck, waist, back and arms are prone to soreness and pain, and even disease. Five birds relaxation exercise can improve the health of sedentary people. Peacock open screen Put your hands together with your fingertips facing up, slowly extend from

It is everyone’s responsibility to protect health, but the detailed rules of protection have a long history. Not many modern people are completely healthy and not many are very unhealthy. Most of them are the “two noes” – unhealthy and not unhealthy. This sub-health group will deviate from one of

Many people have health problems, but few white-collar groups have such frequent health crises. Some white-collar workers say in detail that they are migrant workers in the city. Judging from their hard work and physical conditions, they do have something in common. The working efficiency of office workers has been

Do you doubt that you have sub-health? Do you want to know if you are sub-health? You don’t know how to test? Can you hold your breath for 30 seconds? Women now account for a considerable proportion of the healthy population. But many people don’t know that their bodies are

Many office workers have begun to pay attention to their physical health, and their understanding of sub-health has also increased. As people pay more and more attention to their own health, many people attach importance to adjusting themselves to be in a sub-health state that looks like a disease but

Sub-health is a state between health and disease. Part of its performance is very similar to depression, but they are two different diseases. The sub-health state can include both physical and psychological aspects. In the psychological aspect, there can be such phenomena as low mood, poor rest, and general weakness.

Sub health is a common problem of modern people. People who are completely healthy can hardly find it. Everyone is “degenerating” in the midst of busyness, making this unhealthy state seem like a normal state. However, we can’t just let ourselves pass in such a muddle headed way. Real examples