Category: health

After the National Day holiday, after several days of adjustment, I wonder if everyone has escaped from the state of “fatigue”? However, even on ordinary working days, many people will always be in a state of fatigue. Chronic fatigue is one of the symptoms that all people in modern society

“Work at sunrise and rest at sunset” is the routine of the Chinese nation. According to traditional Chinese medicine, daytime belongs to Yang, and people should work more; It’s cloudy at night, so you should sleep. Staying up late is a kind of repeated “boiling” for the body. If it

Have you ever had dry eyes? If you are an office worker, I think you must have had dry eyes. If you have dry eyes for a long time, it is likely to seriously damage your eye health. How can I alleviate eye fatigue? What kind of tea can relieve

Speaking of staying up late, many people are afraid, but they have to go to bed late because of work, and some even lead to insomnia. So how can I make my face recover as soon as possible? We must remember the three “timeliness”. how to adjust after staying up

A nap time of about 20 minutes is generally the best. Although it is short, the effect may be better than sleep at night. Even foreign countries compare siesta to one of the best “healthy charging” methods. In addition, siesta has the following benefits. What are the benefits of taking

Now white-collar workers work in the company, because they lack exercise for a long time, which leads to serious hypoxia in the brain. Coupled with the continuous operation of the brain every day, it is easy to covet sleep and catch narcolepsy. So, what about the sleepiness of office workers?

Many people often go to bed very late at night, so that when they get up, their faces are very ugly, they have no blood color, and their spirits are very poor. This is called “get up face”. If you want to get away from your tired face, you should

It’s always said that staying up late is harmful. What’s the big deal? After reading it, there’s absolutely no motivation to stay up late, because it’s really too harmful. I. seven hazards of staying up late 1. Increase the risk of cancer Most of the immune factors of the body

if the column is opened: We use our body every day, but do you really understand it? If we want our bodies to serve us better, we must first understand and be familiar with the structure and secrets of the human body. Today, let’s explore the unknown body together! current

top ten healthy overdraft industries The social investigation activity of “ten major industries of health overdraft” jointly initiated by the professional committee of physician health management and physician health insurance of the Chinese Medical Association, the professional committee of treatment technology application management of the Chinese Hospital Management Association, and

There are many famous entrepreneurs with booming careers, students with bright prospects, and sports elites who dominate the sports world, such as Yang Mai, President of Ericsson China, Jim Cantalupo, Global CEO of McDonald’s, Chen Tianyu, 19-year-old top science candidate in Gansu Province’s college entrance examination, Ann munzel, 31, a

Among them, bad lunch is a very important factor that causes poor health of white-collar workers. So how do white-collar workers solve their lunch? Recently, the reporter conducted an investigation and found that there were four major problems in white-collar lunch. Problem 1: go to restaurants together Health problems: unreasonable