Category: health

Don’t underestimate the occurrence of dark circles under the eyes, thinking that it is only a problem of insufficient sleep and staying up late. Dark circles are directly related to your internal diseases, such as irregular menstruation, kidney deficiency, chronic stomach disease, etc. come and see if your dark circles

Recently, PwC’s top female students died suddenly because of great pressure. “Overwork death” immediately sounded the alarm for our health. The so-called “death from overwork” refers to the fatal state of workers due to the destruction of their work and life rules, excessive fatigue and pressure, which increases blood pressure

1、 Exercise for 5 minutes after getting up This not only recharges the body, but also doubles the calories burned. Many people mistakenly think that morning exercises must be done by getting up at 5 o’clock and running for several kilometers, which is actually unnecessary and unrealistic. You only need

1、 Physical fatigue The main manifestations are weakness of limbs and muscle soreness, but the spirit is still good. The reason for physical fatigue is that too many metabolites accumulate in the blood, so that muscles can not continue to carry out effective activities. When information is transmitted to the

Why am I tired after work? Sub health. Recently, have you noticed that although you do something every day at work, you just feel really tired, or whenever you open your eyes and take your briefcase, you will immediately feel a burst of fatigue. If you have enough rest and

Guide: to prevent “death from overwork”, we must understand the “death from overwork” signal sent by the body for us. Researchers from the Japanese Institute of public health have made a detailed study on the high incidence of “overwork death” in Japan. From the perspective of prevention, they listed 27

Researchers from the Japanese Institute of public health have made a detailed study on the high incidence of “overwork death” in Japan. From the perspective of prevention, they listed 27 symptoms and factors of overwork. The researchers believe that more than 7 of these 27 symptoms and factors, that is,

The latest article on the website of the American “network doctor of medicine” published 20 ways to restore energy in 10 minutes summarized by experts, which helps to “recharge” the body in time and maintain energy. 1. Bask in the sun. Basking in the solar energy for 10 minutes can

People living in modern cities often feel exhausted, so that this phenomenon has a special abbreviation called “tatt” (tired all the time), which means “always tired”. A doctor from South London said that fatigue had become one of the most common complaints among patients who went to see doctors. A

symptom 1: sleepy and unresponsive Danger sign: severe brain hypoxia The brain is the control center of the whole body, and the oxygen consumption of the brain accounts for 25% of the total oxygen consumption of the whole body. Now many offices are often located in buildings, and the air

1, sleep ambient light is too strong External performance: even if I have enough sleep, I will be tired the next day as if I had not slept enough. Reasons for fatigue: if you habitually turn on the light, turn on the TV, or the standby indicator light of your

1. You won’t feel very tired within 14 hours after you get up (for example, from 7 a.m. to 9 p.m.) If you feel drunk at the end of the day, it may be related to your sedentary lifestyle. A large-scale study found that people who exercise regularly feel less