Category: health

Introduction: many people in life suffer from sleeping and snoring for a long time, which will not only confuse themselves but also affect others. So, what should I do when I snore in bed? Let TCM help you! If you like snoring when you sleep, check whether your pillow is

Traditional Chinese medicine believes that the eyes are closely related to the viscera and meridians of the whole body. According to clinical practice, ancient medical experts summarized many simple and effective methods to nourish the eyes and brighten the eyes: operation method Stand with your feet shoulder width apart and

Introduction: according to the theory of traditional Chinese medicine, excessive consumption of Kidney Yang Qi can easily lead to cold pain in the waist and knees, wind chill, frequent urination at night, impotence and spermatorrhea. Therefore, it is very important to pay attention to the maintenance of the kidney on

According to medical experts, the body’s feeling of fatigue varies from person to person, and women’s fatigue is three times that of men. Female fatigue is often related to “three deficiencies”, that is, iron deficiency fatigue, alkali deficiency fatigue and vitamin deficiency fatigue. deficiency iron sexual fatigue: Medical research has

The life blog of Yu Juan, a female teacher suffering from cancer, has attracted people’s continuous attention. Yu Juan, a lecturer in the school of social development and public policy of Fudan University, was diagnosed with advanced breast cancer. Strong, she opened a blog called “living is king”. While recording

“Alas, I am so tired!” Some people can not help but express such feelings. The fatigue brought by modern life to people is not only physical “fatigue”, but also psychological “fatigue”, and even physical “disease”: ● fatigue is divided into several types First, physical fatigue. It is often seen in

With the arrival of spring, many people have sub-health symptoms of mental fatigue. Office workers or students are always prone to sub-health spring sleepiness at work or in class, which is what we often call sub-health spring sleepiness. The sub-health spring sleepiness is a reaction to the physiological changes brought

Fatigue can generally be alleviated by supplementing sleep, increasing B vitamins, proteins and essential fatty acids, and moderate exercise. However, if the fatigue lasts for 3 months and cannot be significantly relieved, you should go to a regular hospital for physical examination in time. Although most people have a good

Overwork such as late night overtime and working on holidays is an important cause of chronic fatigue. If you continue to work hard, fatigue will accumulate, leading to the decline of your body’s immunity, and may even suffer from serious infections. Therefore, you must be especially vigilant and learn to

Chronic fatigue syndrome is a newly recognized disease in modern medicine. The main symptoms of the disease are insomnia and dreaminess, tinnitus and forgetfulness, backache, hair loss and early whitening of beard and hair. It is characterized by continuous and repeated attacks of symptoms that last for more than 6

Background music is conducive to relieving sub-health physical fatigue. When you come home after a busy day, sub-health people will feel physically tired. At this time, you can listen to relaxing music in sub-health, which can not only eliminate sub-health fatigue, but also prevent the occurrence of chronic diseases. Recently,

Health data of more than 470000 people in eight countries and regions, including Japan, the United States, Sweden and the United Kingdom. These data span 7 to 25 years. After their analysis, they concluded that if they often slept less than 6 hours a night and slept uneasily, the probability