Category: health

Although the whole earth is no longer free from pollution and radiation, we still hope to live a long life. The following are all proven ways to live a long life. I understand after reading them: to live a long life, you must be a big pervert with a very

Badminton is a full body sport. It looks like a light ball, but when the other side hits it, there are changes in speed, height, distance, floating and so on. It needs to run continuously to meet the attack. Athletes should keep moving, jumping, turning and swinging on the field,

Introduction: in the health care of traditional Chinese medicine with a history of thousands of years, quite a few people are obsessed with acupoint massage. However, it is a “technical skill” to identify acupoints correctly, which can ensure health and longevity; If you do not press it correctly, it may

Throughout the year, the body has accumulated quite a lot of toxins. It’s time to detoxify! Detoxification starts with our internal organs. How can we know whether our internal organs need detoxification? method to check whether the liver is toxic: 1. The nail surface has convex ridge lines or downward

Introduction: some people say that wrinkles are the best gift left by years, because they mean a person’s experience and maturity. However, wrinkles are also a sign of aging. Especially when many women see wrinkles crawling out from all directions, they are more frightened, “ah! I’m old again!” In fact,

Just like most people around us only care about how high we fly, few people care about whether we are tired or not, it’s not the same for our stomachs: We just think of it as a bag of wine, think of ways to make it contain more good wine

Introduction: we often say saliva, that is, saliva, which is also called “body fluid”, “manna”, “Yuquan”, “Tianhe water” and so on in traditional Chinese medicine. Don’t underestimate this inconspicuous “saliva”, which is beneficial to human health care. Let’s follow Xiaobian to understand the health preserving effect of “saliva”! There is

Frozen feet cannot be scalded with hot water. In addition, many people have a habit of freezing their feet in winter. Some people want to warm their feet with hot water, which is undesirable. The foot is frozen, which means that it is affected by extreme cold. The temperature is

The body also has emotions. Only by mastering their emotions can we get more health. I like squatting best. All babies in the maternal position are squatting. This posture can relax our bodies, exercise our heart and lung functions, and gain a sense of security, especially for urban people with

What is a person’s IQ related to? Is the bigger the brain, the smarter it is? American researchers have found that human intelligence is not determined by the function of a certain region of the brain, nor is it related to the volume of the brain, but is determined by

Reading Guide: headache is an ordinary person’s long-term illness. Sometimes when he is in good health, he suddenly has a headache. The latest article in the American Magazine Health summarized “11 headache triggers you can’t think of”. Among them, hunger and sleeping in late on weekends can induce headaches. 1.

Step 1: Regular exercise. It is recommended to exercise for 30 minutes every day. The simplest exercise is walking. Walking for 3 kilometers every day can reduce the risk of death by half. Step 2: Reduce pressure. Master 8 tips for stress reduction: have relatives, friends or lifelong partners; Take