1 / 5 people can’t sleep well, and watching TV before bed is also the root cause of the problem. The results of the “2015 Chinese sleep survey” released by the Taiwan Sleep Medicine Association show that the prevalence of chronic insomnia in Taiwan is 20.2%, which is not much
Continue readingAuthor: nonight
Monday irritable health red black schedule
As the saying goes, “the weather, the place and the people are harmonious”, it is also very important to master the correct schedule in health care. Recently, the American magazine prevention summarized that there is a red and black timetable for physical health, reminding people to pay careful attention to
Continue readingFive freckle removing recipes return your fair skin five freckle removing recipes return your fair skin
After a woman reaches a certain age, her skin will have some problems, such as acne, spots, and long spots on her face will affect her beauty. What should she eat to remove spots? Here are five recipes for freckle removal. Kiwi smoothie Materials: 2 kiwifruit, proper amount of honey
Continue readingWhen you get up in the morning, you should exercise your joints first
When I get up in the morning, I often feel that my joints are not moving smoothly, and I have a feeling of stiffness, especially for people with bone and joint diseases, which is also called morning stiffness. Morning stiffness refers to the feeling of local discomfort and inflexibility of
Continue readingWhich kind of Hydrating Facial Mask is the best homemade fruit whitening facial mask? Which kind of Hydrating Facial Mask is the best? Make your own fruit Whitening Facial Mask
Which kind of Hydrating Facial Mask is the best self-made fruit whitening facial mask? Facial mask is a skin care product that will be used all year round and for a long time. It can not only ensure your skin smooth and tender, but also make it whiter and ruddy.
Continue readingWhat should I do if a woman has spots on her face? How to deal with spots on a woman’s face
Women, you don’t clean your skin well on weekdays, and you don’t pay attention to your diet. Do you often stay up late and have more and more spots on your face? How to do a good job of freckle removal? How can I get rid of annoying spots? Women,
Continue readingDrinking in the morning will hurt your liver
The Yellow Emperor’s Internal Classic says: “from Yin and Yang comes life, from which comes death; from which comes governance; from which comes chaos.” All living things grow in accordance with the laws of nature, and can get the right place at the right time; Otherwise, it will bring diseases.
Continue readingWhat are the methods of skin rejuvenation and whitening
Nowadays, people’s pursuit of beauty is getting higher and higher. It is the dream of many girls to have whitening and rejuvenating skin. So how can we have whitening and rejuvenating skin? Let’s learn some relevant contents. I believe you will benefit from it. What are the methods of skin
Continue readingFive quick freckle Removal Tips five quick freckle Removal Tips
Beauties have many spots on their faces, which not only affect their mood, but also gradually lose their self-confidence. Then, after the skin grows spots, how to make the spots disappear quickly? Beauties can try the following tips, and the effect is not bad! Quick freckle removing trick 1: Tea
Continue readingDark yellow skin killer homemade facial mask whitening trick? Dark yellow skin killer: make your own facial mask
Some people are using some cosmetics, which can clean up the degeneration of the stratum corneum, but it is difficult to solve the problem of dull skin. You can eat fruits with high vitamins. In fact, longan meat can strengthen the spleen and stomach. Women’s skin is greatly affected by
Continue readingNothing. Press your legs to keep healthy
Leg pressing is a preparatory action before exercise. Because it is simple and easy, it can also be used as a separate fitness method for people of different ages. Pressing your legs for about 15-30 minutes before morning exercise every day can exercise your legs and waist. If you persist
Continue readingSelf made method of milk facial mask freckle removal self made method of milk facial mask freckle removal
Milk is not only nutritious, but also can remove freckles. The effect is quite good. If women use milk to make facial mask for beauty, the effect will be even better. Especially for some women with dark skin with color spots on their faces, if milk is combined with other
Continue reading