Sleep makes you healthy, not empty words. Even a short nap can repair and “recharge” the body. Unfortunately, more and more people are giving up nap for various reasons. nap becomes “no sleep” In March 2013, zero, a domestic research institution, launched a “China sleep index report”, which investigated the
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Drinking more lemonade can remove freckles and beautify (picture) drinking more lemonade can remove freckles and beautify
In cold winter, the skin must resist bad weather and cope with dry indoor environment. How can we have healthy skin without too much tedious work? In addition to doing a good job of basic maintenance in the morning and evening, what else can make your skin glow? The lifestyle
Continue readingRegular smoking can cause damage to the spine
Smoking is the number one killer of health. Recently, a new study published in the Journal of health psychology once again warned that smoking may harm the spine. Researchers from Curtin University in Australia investigated and followed up nearly 3000 volunteers, most of whom were young people around 20 years
Continue readingAllergic in spring: wash your nose with saline
The temperature is rising, flowers are blooming, catkins are flying… These changes in spring have brought allergy troubles to many people. Especially for people with allergic rhinitis, nasal congestion, runny nose and sneezing are more common. If the symptoms are mild, wash the nasal cavity with saline to relieve discomfort.
Continue readingThese healthy sleep knowledge must be known
we don’t know why we sleep. Sleeping is very common, but it is also very mysterious. So far, scientists still don’t understand why people sleep. In order to adapt to the cruel natural environment, our physiological activities usually have a clear purpose. For example, the purpose of eating and breeding
Continue readingWhat are the self-made hydrating and whitening facial mask? What are the self-made hydrating and whitening facial mask
1、 Homemade pearl powder facial mask Materials: pearl powder, vitamin E. Method: Take 3 tablespoons of pearl powder, crush vitamin E, then add pure water and stir into a paste. Apply directly to the face, and wash it with water after 20 minutes. Efficacy: pearl powder and vitamin E have
Continue readingSelf made Rose Facial Mask can whiten and moisturize all at once? Make your own Rose Facial Mask, complete whitening and moisturizing, one time
Roses can be used for many purposes. Besides viewing and making tea, they can also be made into a facial mask, which has a good skin care effect on our skin. What kind of rose skin care facial mask do you have? Today, Xiaobian will introduce them to you one
Continue readingHow long should I sleep a day? Preferably 7.5 hours
The pace of modern life is fast, and many people feel that they can’t sleep enough. A new survey by the US Centers for Disease Control and Prevention found that 48% of adults said they did not get enough sleep (less than 7.5 hours per night), which seriously affected their
Continue readingBoth internal and external use: both internal and external use
Fast whitening: both internal and external use! Spring is a good season for tourism. Many MM who travel abroad have a dark circle. Everyone is eager to have transparent and white skin, but the complicated whitening maintenance makes it difficult for many lazy mm to adhere to. Is there any
Continue readingThirty percent didn’t wash their hands after taking out the garbage
Most people have the habit of picking up garbage and throwing it downstairs before going out, and then happily go to work or buy vegetables. Have you ever thought that a little negligence when throwing garbage will expose you to the threat of germs. According to Hong Kong’s Cheng Pao,
Continue reading8 healthy habits for life
I went out for an outing on the weekend. According to the British medical journal Epidemiology and public health, people who live within 800 meters of green space are healthier than those who live far away from green space. In addition, people who often go on outings and come into
Continue readingHold the mobile phone for a long time, and be careful that your fingers are deformed
Japan’s Sankei Shimbun reported on March 12 that NTT and DoCoMo warned people on their official websites that if they held the mobile phone with their little thumbs for a long time, they might deform their fingers. This topic caused heated discussion on the Internet for a while. In this
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