Author: nonight

Women have three opportunities in their life to adjust their body shape, namely, puberty, postpartum and menopause. Especially after the birth of the baby, 1-3 months postpartum is a period when women are mentally weak and physically weak. The recovery during this period will directly affect the life-long health of

If we accumulate too much fat on our body, it will actually make the whole person look very fat. Even if there is accumulation of fat in some parts, obesity will also occur in some parts. Therefore, we must attach great importance to this and carry out corresponding weight loss

I believe you have heard of honey diet, that is, using honey to help you lose weight. Some people think honey is very sweet, and it is not good for any food with high sweetness to eat during weight loss. Therefore, there is a conclusion that drinking honey water or

In fact, many people will have such a puzzle, that is, when they open their clothes and see their stomachs, the white fat on their stomachs is still very “eye-catching”. Under such circumstances, they will also try every means to lose weight. Can swimming reduce belly fat? What are the

It is certain that beauty is the angel of every woman, so they all hope to keep a perfect figure and be online at all times. But most of the time, they find that they do not know when to start, and their body has gradually become out of control.

If you are asked which part of the body is most likely to get fat, I think the answer of most people must be the belly. Even many people say that they have too much fat when they drink water. In fact, if you don’t pay attention to controlling your

Is losing weight whole body thin or local thin? When it comes to weight loss, I believe everyone will have a lot of feelings. We find that there are many weight loss methods for you to choose under the current situation. However, some people use the same weight loss methods,

In our daily life, if we develop the good habit of exercise, we will get certain benefits in all aspects, especially for the health of the body. First of all, we all know that exercise can help effectively improve the body’s immunity and play a role in preventing and treating

The belly is always so easy to accumulate fat. Usually, as long as we “indulge” ourselves a little and do not pay attention to controlling our diet, the belly will start to swell up like a blowing balloon. This is a matter that greatly affects the personal external image. Therefore,

Most of the obese friends are related to the high intake of food calories at ordinary times. The more calories are stored in the body in the form of fat, the more obvious the obesity index is. Therefore, the fat and thin are directly related to the daily three meals

Winter melon is actually a very common and common food in real life, especially it has the effect of clearing heat and relieving heat. Eating some winter melon in summer can not only relieve thirst, relieve heat and diuresis, but also make reasonable use of winter melon as a fat

Is it suitable for aerobic exercise or anaerobic exercise in the morning? Many beauty lovers want to understand this problem. As we all know, sticking to exercise can make your body more healthy. For those who need to lose weight, it is more necessary to do more physical exercise. Exercise