Author: nonight

In our life, although it is said that many people are obese, the type of obesity that each person belongs to may be different. Some of them belong to the phenomenon of fat type obesity, and some belong to the situation of muscle type obesity. In the face of these

In the evening, if we have time to jump rope, it actually has a lot of benefits for our body, especially for the people during the weight loss period. They may be busy at work during the day, so we can use the night time to jump rope. How many

If we can develop the habit of daily fitness exercise, it will be absolutely beneficial to our health. Nowadays, people’s life is too short of exercise, which leads to their obesity and health problems. In the clinic, too many people have chronic diseases due to excessive fat storage. In addition

Among the many weight loss methods, each person’s choice is different, and their achievements are naturally different. However, most people may not know which weight loss method is most suitable for them at the beginning, so they will try it one by one, such as egg weight loss method, banana

I believe you all know that exercise can play a great role in weight loss. It is a very good habit to develop exercise at ordinary times. It will have a lot of benefits for our body, such as strengthening the body and improving the body’s immunity and resistance. However,

What are the exercises suitable for menstrual skipping? This is a question that many women want to know. As we all know, there are many things that women should pay attention to during menstruation. If they do not pay more attention to it, it will cause menstrual disorder and be

There are many ways of exercise in our life, and for different people, each person’s physique is different, and the purpose they want to achieve is different. Therefore, there will be great differences in the exercise methods we choose. We must choose according to our own conditions. What are the

As we all know, obesity is caused by the accumulation of too much fat in the body. In fact, fat can be mainly divided into subcutaneous fat and visceral fat. As the name implies, visceral fat mainly refers to the fat accumulated around the viscera. If you don’t lose weight

How do women lose weight with thick arms and shoulders? In this age of beauty based on thin, everyone pays great attention to personal image. Therefore, if there is too much fat on the arms and shoulders, it will affect the external appearance and want to reduce fat through scientific

How can big buttocks be thin? There are people who love beauty, especially women. They all want to have a beautiful body, but the past is contrary to their wishes. For various reasons, such as overeating and sitting for a long time, a lot of fat will accumulate in the

What is the correct method of abdominal breathing? This is a question that many fitness professionals want to understand. In fact, no matter what exercise they want to do, they must cooperate with the correct breathing method, so that they can achieve twice the result with half the effort. For

Is the treadmill aerobic or anaerobic? In real life, there are many sports for you to choose from. Some of them can be used for outdoor sports. You can also buy fitness equipment or go to the gym to exercise with fitness equipment, such as the treadmill, which is a