Author: nonight

We find that more people prefer to practice aerobic exercise. Compared with anaerobic exercise, the requirements of aerobic exercise may be lower, and the benefits to the body are not less than that of anaerobic exercise. However, we must control our heart rate. How much is heart rate aerobic exercise?

No one wants to see fat and unhealthy, right? At present, more and more people are keen on physical exercise, and exercise includes aerobic exercise and anaerobic exercise. We know that anaerobic exercise is not suitable for a long time, otherwise it may cause harm to our health. How long

I believe we all know that sports include aerobic exercise and anaerobic exercise. No matter what kind of exercise, it is very helpful to our health. As for small partners who want to grow muscles, they often focus on what sports can grow muscles more. Does aerobic exercise grow muscles?

Many friends hope that they have a perfect and healthy body, but with the growth of age, the metabolism will gradually slow down, and the body will become fat inadvertently. Weight loss through rope skipping can be said to be a very effective exercise. So, can skipping rope lose weight?

It is recognized by everyone that exercise is good for health. However, many people tend to ignore the importance of it in life, whether it is because they are too busy at work or they are really lazy to exercise. Nowadays, exercise is no longer only an outdoor option. As

Nowadays, people’s living pressure is increasing, and the time they can exercise within a day is limited. Some even have time only in the evening, that is, they can exercise after dinner after work. Considering the convenience of time and space, indoor weight-loss exercises are often the only choice for

Can weight-loss exercises really reduce weight? For some long and fat women, obesity will not only affect their appearance, but also be harmful to their health. Therefore, it is very necessary to lose weight in time. But losing weight can not be separated from exercise. Many people like to eat

I’ve heard that rubbing the abdomen can cure all kinds of diseases, that is, rubbing the abdomen often can relieve many diseases. The abdomen is the middle position of our body. This part is special, with many acupoints and viscera. Rub it every day, it can warm the lower abdomen,

Both men and women now attach great importance to exercise. Although there are many sports in life, the effects achieved by different sports are different. Therefore, when people have a certain demand, they must combine their needs and their own conditions to choose their own sports methods to practice. So

Can I do weight-loss exercises after dinner? For those who need to lose weight, it is very necessary to stick to exercise, and exercise can not only make people have a perfect curve shape, but also help human health. Therefore, in daily life, many obese people want to achieve the

What is the correct way to lose weight in 14 days? As we all know, the most fundamental cause of obesity is the decline of metabolism. The food intake can not be completely consumed, but is converted into fat and accumulated under the skin and viscera. It will not only