Author: nonight

For all female friends, it seems that losing weight and losing weight can not be delayed for a moment, that is, they always think about losing weight. Even if they are already in the pregnancy preparation period, they want to work hard to keep their body well. At this time,

The belly rolling movement is to better practice the abdominal muscle lines. For those who pursue the external image, practicing the belly rolling can make the abdominal muscles show more quickly and also can better train the core strength. So, what is the correct posture of the side roll? Side

How can I lose my ass? The butt assembly directly affects the external beauty, mainly because it makes people look very clumsy. There are many reasons for this situation, mainly related to genetics, long-term office workers, laziness in exercise and eating. For such obese people, it is necessary to achieve

Belly rolling is very common in daily life. Many people are shaping their own abdominal lines through belly rolling, and have also achieved very good results. But we know that exercise is divided into aerobic exercise and anaerobic exercise. Only by carrying out exercise in a targeted way can we

If we have abdominal muscles, our body can be more shaped to a large extent. Therefore, most people want to have abdominal muscles in their bodies. However, the existence of abdominal muscles is obtained by exercising in our daily life. What is the method of training abdominal muscles in a

Do you know which part of the body is most likely to get fat? Naturally, the answer is stomach. If we do not pay attention to it in our daily life, we may accumulate a large amount of fat in the abdomen, and over time we will “raise” a white

If we want to get the ideal effect of sports, and our body should avoid injury during sports practice, we must conduct proper warm-up before formal sports exercise. Of course, there are many warm-up exercises in life, so what are the warm-up exercises? Let’s get to know each other. What

In real life, the situation of thick legs is very common. There are many reasons for the occurrence of thick legs. However, no matter what the reason is, the occurrence of thick legs will have a great impact on people. Therefore, we can do some exercise exercises for thin legs

Various kinds of slimming exercises have been particularly popular in recent years. Especially with the emergence of the epidemic, such as gym or outdoor sports, they are relatively limited. Most people can go to the company and go home at two points and one line every day. It is very

Obese girls generally hope that they can lose weight, and there is no free lunch in the world. In addition to paying more attention to diet, it is necessary to practice! Proper exercise is good for the disease and helps to increase the body’s resistance. Persistent exercise also makes the

Aerobics is one of the most popular sports in the gym and is the choice of many friends who lose weight. However, aerobic exercise cannot achieve weight loss by jumping for a few minutes. So, how about the effect of ten minute body-building exercises? Aerobics to lose weight is a

I believe you are not very familiar with the opening and closing jump. You should know that this is a very common action in our life. The practice of opening and closing jump is actually very simple. If we can adhere to it for a long time, it will bring