Author: nonight

Good habits of health science will make you live younger and younger, but some “bad habits” may also make you live longer. “bad habits” 1: I love gossip Japanese psychologists pointed out that women who like gossip have stronger pressure resistance and psychological endurance. This is because in the process

Many middle-aged and old people with cardiovascular and cerebrovascular diseases and high blood viscosity are often advised that drinking water in the middle of the night can effectively prevent cardiovascular diseases and stroke. However, experts remind that there is a need to pay attention to how to drink water in

Some living habits are always closely related to diseases, and unreasonable habits after meals may be harmful to your health. 1. Eat fruits immediately after meals Phenomenon: many people like to eat some fruit after meals, thinking that it can supplement carbohydrates and trace elements needed by the human body

Some netizens suggested that even if the home is clean, there are at least 15 million bed mites and dust mites on average. However, the easiest way to get rid of mites is not to fold the quilt after waking up. Netizens said that not folding the quilt after getting

As we all know, the liver carries the detoxification function of the human body and is the largest digestive gland in the human body. It is also the central station of metabolism in the body. It is estimated that there are more than 500 kinds of chemical reactions in the

With the accelerated pace of modern life and increasing pressure, many office workers and students have such a situation: they can’t sleep in the daytime and at night. Recently, Weibo said that it was “conditional insomnia”. In this regard, psychological “cloth drinking therapy” can solve this problem. After all, can

With the accelerating pace of modern life and the increasing work pressure, many white-collar workers also have sub-health symptoms. Sub-health, also known as sub-health, is a state where people’s body and mind are between disease and health. If they can’t be adjusted in time, they will gradually move towards the

If you are a heart attack patient, you should remember to take a brisk walk or jog when exercising, and do not overdo it by taking strenuous projects. A study showed with clear data that excessive exercise would increase the probability of death from cardiovascular disease in patients with heart

The short life of those who “don’t walk on their feet” is medically reasonable. When walking, they keep their heels off the ground and stand on tiptoe. This is a kind of “Atavism” in posture, and what is physically related to the “Atavism” sign is either disease or death. This

According to the report of the British “diabetes website” on July 25, a new study in China has found that night shift workers have a 37% increased risk of developing type 2 diabetes. Researchers from Huazhong University of science and technology sorted out and analyzed the results of 12 observational

The State Administration of traditional Chinese medicine and the national health and Family Planning Commission jointly released the Chinese citizens’ TCM health care literacy, which introduced 13 healthy lifestyles and behaviors to the public. 1. Keep a calm mind, adapt to social conditions, and live and work actively and optimistically.

Life habits seem small. Once they are formed and repeated day after day, they can be linked to health. Recently, the US “MSN health network” wrote an article pointing out that bad habits such as biting your nails, not eating breakfast on time, and always watching TV are not only