Sub-health is “a state of low physiological function between health and disease”. In fact, it is what we often call “chronic fatigue syndrome”. Because of its complex and diverse performance, there is no specific standardized diagnostic parameter in the world, so it is easy to be ignored. Generally speaking, if
Continue readingAuthor: nonight
How many short-lived work styles do you have
Extreme lack of physical exercise, failure to seek medical treatment when sick, lack of active physical examination, failure to eat breakfast and so on have been pointed out by netizens as the “short-lived” work style of urban white-collar workers. Recently, this post has been heated by many netizens on the
Continue readingDrinking beer in moderation helps alleviate sub-health
Sub health is not a disease, but a state between health and disease. Here are ten common sub-health symptoms and sub-health treatments. exhausted: when you feel tired, you can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has a magical effect on restoring
Continue readingProtein powder is difficult to solve sub-health
According to the statistical data of the fourth national nutrition survey in 2002, the average protein intake of urban residents is 75.1g and 69.1g respectively, while the recommended daily dietary nutrient supply is 80g, which is basically close. In recent years, residents have paid more attention to dietary nutrition. It
Continue readingRelieve pressure and stay away from sub-health
The development and change of society will change people’s views, attitudes and hopes. In this fast-paced, efficient, competitive and challenging society, pressure is everywhere. To beat back pressure, we must first understand it. However, we have many misunderstandings about pressure. Let’s take a look at what experts say: pressure is
Continue readingBreathing suburban air helps alleviate sub-health
With the improvement of people’s material and cultural life, health has become a hot topic in people’s daily life. But what is health? How can I ensure real health? Little is known. According to the newspaper, the definition of health given by the World Health Organization is: a condition in
Continue readingEarly grey hair may be sub-health
Premature white hair is a state of sub-health and an external sign of premature aging of human body. Why can mental factors cause people to suffer from early aging white hair disease? How to prevent and treat premature white hair disease? first, “hair processing factory” revealed Why do our hair
Continue readingTeach ol over 25 years old to relieve pressure
You are lonelier than ever, but you hate to marry me. You read countless men, but either you don’t look up to him or he doesn’t look up to you. You are recognized as a good woman with excellent appearance and character. You are enchanting and charming. You are among
Continue reading11 tips for white collar workers to relieve pressure
Pressure is the devil, but it is also the result of social and human progress. We can’t escape from it, we can only face it. If you want to be more successful in the workplace, you must accept and face the existence of pressure and find ways to resolve it.
Continue readingEating at home has six health benefits
With the acceleration of the pace of life, many people are busy with work and entertainment, and the number of times they go home to eat is slowly decreasing. In fact, eating with your family has many health benefits. Recently, the American Magazine Health published an article that examined the
Continue readingShould we eat less and eat more vegetables
eat less and eat more ——Actually, it’s unhealthy On the dinner table, we often hear many people say: eat less and eat more dishes. There is no nutrition in the meal. Nutrition is in the dishes. On the surface, this seems reasonable. However, from the perspective of scientific nutrition, if
Continue readingSleeping on your side can fully relax your brain
The Chinese pay attention to “standing as loose, sitting as a clock, lying as a bow”. It emphasizes that the posture of sleeping is like a bow, which means sleeping on one’s side and curling up like a fetus in the mother. This posture is the most healthy, because in
Continue reading