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Author: nonight

15 most typical sub-health symptoms

2022-09-04 nonight Leave a comment

Sub-health is “a state of low physiological function between health and disease”. In fact, it is what we often call “chronic fatigue syndrome”. Because of its complex and diverse performance, there is no specific standardized diagnostic parameter in the world, so it is easy to be ignored. Generally speaking, if

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How many short-lived work styles do you have

2022-09-04 nonight Leave a comment

Extreme lack of physical exercise, failure to seek medical treatment when sick, lack of active physical examination, failure to eat breakfast and so on have been pointed out by netizens as the “short-lived” work style of urban white-collar workers. Recently, this post has been heated by many netizens on the

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Drinking beer in moderation helps alleviate sub-health

2022-09-04 nonight Leave a comment

Sub health is not a disease, but a state between health and disease. Here are ten common sub-health symptoms and sub-health treatments. exhausted: when you feel tired, you can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has a magical effect on restoring

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Protein powder is difficult to solve sub-health

2022-09-04 nonight Leave a comment

According to the statistical data of the fourth national nutrition survey in 2002, the average protein intake of urban residents is 75.1g and 69.1g respectively, while the recommended daily dietary nutrient supply is 80g, which is basically close. In recent years, residents have paid more attention to dietary nutrition. It

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Relieve pressure and stay away from sub-health

2022-09-04 nonight Leave a comment

The development and change of society will change people’s views, attitudes and hopes. In this fast-paced, efficient, competitive and challenging society, pressure is everywhere. To beat back pressure, we must first understand it. However, we have many misunderstandings about pressure. Let’s take a look at what experts say: pressure is

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Breathing suburban air helps alleviate sub-health

2022-09-04 nonight Leave a comment

With the improvement of people’s material and cultural life, health has become a hot topic in people’s daily life. But what is health? How can I ensure real health? Little is known. According to the newspaper, the definition of health given by the World Health Organization is: a condition in

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Early grey hair may be sub-health

2022-09-04 nonight Leave a comment

Premature white hair is a state of sub-health and an external sign of premature aging of human body. Why can mental factors cause people to suffer from early aging white hair disease? How to prevent and treat premature white hair disease? first, “hair processing factory” revealed Why do our hair

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Teach ol over 25 years old to relieve pressure

2022-09-04 nonight Leave a comment

You are lonelier than ever, but you hate to marry me. You read countless men, but either you don’t look up to him or he doesn’t look up to you. You are recognized as a good woman with excellent appearance and character. You are enchanting and charming. You are among

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11 tips for white collar workers to relieve pressure

2022-09-04 nonight Leave a comment

Pressure is the devil, but it is also the result of social and human progress. We can’t escape from it, we can only face it. If you want to be more successful in the workplace, you must accept and face the existence of pressure and find ways to resolve it.

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Eating at home has six health benefits

2022-09-04 nonight Leave a comment

With the acceleration of the pace of life, many people are busy with work and entertainment, and the number of times they go home to eat is slowly decreasing. In fact, eating with your family has many health benefits. Recently, the American Magazine Health published an article that examined the

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Should we eat less and eat more vegetables

2022-09-04 nonight Leave a comment

eat less and eat more ——Actually, it’s unhealthy On the dinner table, we often hear many people say: eat less and eat more dishes. There is no nutrition in the meal. Nutrition is in the dishes. On the surface, this seems reasonable. However, from the perspective of scientific nutrition, if

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Sleeping on your side can fully relax your brain

2022-09-04 nonight Leave a comment

The Chinese pay attention to “standing as loose, sitting as a clock, lying as a bow”. It emphasizes that the posture of sleeping is like a bow, which means sleeping on one’s side and curling up like a fetus in the mother. This posture is the most healthy, because in

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