Author: nonight

In today’s fast-paced life, many people have such doubts: if you go to the hospital to check up, there is no disease, and you also take some health care measures at ordinary times, why do you often have some minor ailments? If you are in this situation, you should doubt

Due to the double squeeze of academic burden and mental pressure, many primary and secondary school students have “sub-health” symptoms, and the incidence rate of graduating students has reached half. I hope that parents and schools can pay attention to the health care of their children. 8-year-old boy suffers from

A new study by British scientists has found that frequent texting, e-mail or text messaging can make otherwise smart people stupid. In the IQ test, those who are too busy processing all kinds of information score lower than those who take drugs. The opinion given by brain doctors is that

Most of the sub-health patients are people with great pressure in work, study and life. Experts remind us to take active health care and treatment, but we can’t blindly rely on drugs. Fatigue, fatigue, dizziness, backache, insomnia… I’m not energetic all day long, but I can’t find anything wrong in

The signs of the arrival of this period are: first, the working class such as taxi drivers has joined the ranks of sub-health; second, the phenomenon of death from overwork occurs frequently in senior executives and intellectual elites; third, the legal environment can not protect the legal rights of workers

As a senior netizen and psychologist, I am often in conflict. On the one hand, in response to the needs of social development, we should constantly teach more young people to learn and use the Internet; On the one hand, we should constantly solve all kinds of family, social and

American behaviorist Breslow et al. Conducted a five-year seven health care behavioral intervention study on 6928 California adults. These seven health behaviors include: 1. Sleep 7-8 hours every night; 2. Don’t forget to eat breakfast every day; 3. Do not eat snacks outside three meals a day; 4. Control body

Staying up late is a fatal injury to women. According to scientific research, women who stay up late are on average 5 years older than women who do not stay up late in middle age. And the aging phenomenon increases with age and day. How can health care reduce the

The tense and busy pace of life often makes people feel dizzy and swollen, which is mainly caused by insufficient blood supply to the brain. To solve dizziness, the following simple health exercises are very effective! Shrug up and down Stand with your feet apart, about shoulder width apart. Lift

Healthy hair is smooth and smooth, with luster and uniform thickness. No excess oil, no scalp. If your hair is “sub healthy”, then your hair is warning you that your body is also sub healthy and needs health care. Sparse hair: it may be a sign of too much or

How is your body now? Do you know when you are in sub-health? When the body is in such a special period, what kind of symptoms do you know? Do you know how to deal with such a phenomenon? Now let’s follow everyone to understand and see the specific situation!

Nowadays, most cities are under great pressure of manual work, irregular work and rest, and lack of exercise, which leads to shoulder and neck fatigue, resulting in sub-health symptoms, dark complexion and other problems. While doing more shoulder and neck exercises at home, you may as well seek relief from