Author: nonight

the proportion of people in “sub-health” status is rising. With the fierce competition in all walks of life in society, young and middle-aged people are under tremendous pressure from their families and society. They often devote themselves to their work and have no time to pay attention to their own

Turning on the light to sleep is a bad habit, and its pathological essence is the horror of darkness. Most of this fear of the dark began in childhood, because when I was a child, I often heard stories about ghosts and gods. The background, content and characters of such

According to the research summary of authoritative experts, many reasons, such as irregular life, unbalanced nutrition, high environmental pressure, inappropriate or little exercise, and frequent use of electronic products, have led to the subhealthy situation of urban people. Of course, people have summarized many effective targeted measures for sub-health problems.

For a long time, the head is bent over the desk, the ventilation function of the lungs is limited, the blood output of the heart is reduced, the metabolism of the body is reduced, and then the internal organs are affected. This is an important factor causing sub-health. When you

Spring is the beginning of the year, and it is also the time for everyone to make a work plan for the year. However, don’t forget that in spring, because of the unstable climate, high humidity, easy breeding of microorganisms, and excessive fatigue, it is easy to reduce the resistance

Young female white-collar workers have become a high-risk group of “sub-health”. They often search the Internet or magazines for the most popular ways to maintain their health, and then take all the orders. Do you know what are your misconceptions about daily health care? myth 1: eating at night leads

In the cruel reality of competition, people are often overwhelmed by heavy workload and psychological troubles. In competition, there are failures and successes. Although some people have very outstanding talents, they often suffer from psychological problems in their work and life because of their weak ability of psychological self-adjustment, which

According to the figures published by China’s Sub-health survey authority, only 15% of the Chinese population belong to healthy people, 15% belong to non-healthy people, and 70% belong to sub-health people. Among them, the proportion of white-collar sub-health in mainstream cities is as high as 76%, and 80% of the

The World Health Organization survey shows that sub-health people account for 70% of the total population. What is more noteworthy is that the sub-health population tends to be younger. In sub-health examinations, it is often found that people in their early 20s suffer from osteoporosis, young people in their 30s

Often feel tired, irritable, can’t get up in the morning, love to eat sweet and salty food, and often catch cold and cough.. if you have the above symptoms, but can’t find any obvious cause, then you are likely to suffer from “21st century syndrome” (also known as “adrenal syndrome”).

lying in bed with no sense of sleep I felt sleepy again when I got up. Recently, a survey conducted by the Ministry of health of China on office workers in ten major cities showed that 49% of the office workers were in a “sub-health” state. “Sub-health” refers to the

The World Health Organization defines health as “not only the absence of disease and weakness, but also the perfect state of physical, psychological and social adaptation.” The National Health Organization survey shows that the majority of people in “sub-health state” are middle-aged and elderly people, accounting for more than 45%,