Author: nonight

To prevent sub-health of office workers, we should pay attention to the following points: first, life rules and reasonable meals. It is also helpful to prevent and improve sub-health by not overeating, taking more vitamins, minerals and inorganic salts, taking reasonable supplements, and choosing appropriate herbal meals. Secondly, get enough

According to the survey, sub-health has accounted for the vast majority of the population, about 7-80%. Many people think that the disease is static and caused by an accident yesterday. In fact, disease is a process of continuous accumulation and development. Sub-health is the distress signal sent by the body

The acceleration of the pace of life requires people to meet all kinds of opportunities and challenges. However, it is by no means a simple and easy thing to devote oneself to study and work persistently and energetically. Many people have had life experience of poor energy, low mood and

Ask the men around you what they want to say most? Tired! The intense work rhythm, heavy psychological pressure and bad lifestyle make men’s health unbearable. Experts remind that sub-health cannot be avoided, because it is a time bomb buried in the body of modern men. 90% of professional men

Various data and phenomena show that there are more and more sub-health people around us today. One of the important reasons for sub-health is lack of exercise. In fact, fitness can be carried out not only in the gym, but also anywhere, such as the office, as long as you

It is extremely painful not to have a good sleep. Fortunately, there are several ways you can try to improve your sleep. These suggestions are not magic treatments. You should follow them. How to deal with sleep problems? This is a good advice for all those who are troubled by

The World Health Organization (who) defines health as not only the absence of disease and weakness, but also the sound state of physical, mental and social adaptation. Sub health refers to a non healthy and non diseased intermediate state in which the body has no definite disease, but its vitality

The healing and Health Preserving Effects of music have been recognized by many scholars at home and abroad. In particular, some classical music at home and abroad has a peaceful tone, gentle melody and beautiful melody. It can make people forget their troubles, broaden their minds, and promote physical and

Do not endure hard in daily life: whenever you feel dizzy and sleepy at night, do not support yourself. Do not use strong coffee or tea to stimulate your nerves, so as to avoid neurasthenia, hypertension, coronary heart disease, etc. When thirsty, you can’t boil it hard: thirst is a

“How tired I am!” This is a saying that city people often say to their close friends. The ups and downs of the commercial sea, the pressure of work, and the confusion in communication all make urban people feel tired. They spend most of their time and energy on their

Human head is also known as “the head of all Yang”. When combing the hair, the comb teeth continuously stroke and press the scalp, which is equivalent to continuously stimulating these acupoints with the comb teeth, so as to dredge the meridians, promote blood circulation around the body and regulate

Healthy hair is smooth and smooth, with luster and uniform thickness. No excess oil, no scalp. If your hair is “sub healthy”, then your hair is warning you that your body is also sub healthy. sparse hair: it may be a sign of excessive or insufficient thyroid secretion. Hormones secreted