Author: nonight

Covering your mouth and nose with your hands when sneezing does prevent some saliva from spreading to the surrounding air, but the saliva will attach to your hands, so a large number of germs remain on your hands. If you touch the surface of other objects without washing your hands,

Adequate sleep is very important to the health of the elderly. According to relevant data, the elderly need at least 6 hours of sleep every day. In addition, pay special attention to some taboos in sleep preparation, posture and habits: I. do not eat before going to bed: after a

For drinking water, drinking too much is drinking when you are thirsty, which is not wrong, but if you can master the knowledge of drinking water and drink it according to the best time period, it can not only quench your thirst, but also detoxify, maintain health and prevent diseases?

1. I like to use vinegar to taste Use whether you have such small details. When eating pasta or nutritious soup, you like to pour some vinegar to taste. But being jealous is not a good thing! The pH value of edible vinegar is about 2.5 ~ 3.2. Direct consumption

Smoking, drinking tea or poor oral hygiene habits every day will cause teeth to turn yellow. Do you know the effective way to whiten teeth? How can we create bright white and smooth teeth? The following tips can help you easily solve the problem of what to do with yellow

Autumn is coming, the weather is cool, and many people like to contact nature through sports. In particular, the elderly like to take a walk in autumn. They can make an appointment with three or five neighbors, or call an old partner, and chat while walking. They are happy and

When it comes to health issues, many people first think of hospitals and regard doctors as defenders of health. In fact, we are the “first Guardian” of health. I personally admire such a saying: give life to God, disease to doctors, and health to yourself. In other words, health is

if you are healthy, you should change your bad habits after meals. I. drink strong tea after dinner Tea contains a large amount of tannic acid. Drinking strong tea after dinner will combine the undigested protein just eaten with tannic acid to form a precipitate, affecting the absorption of protein;

As we all know, women love face more than men. Some studies have pointed out that women are more likely to be constipated than men. When a woman is constipated, she will be embarrassed to tell people around her. So women, secretly learn to use Chinese massage therapy! Correctly promote

Sleeping is something everyone must do every day. Sleeping can supplement people’s brain and physical strength and help women fight against aging. However, bad sleeping habits will affect human health and even kill you. Now I’ll give you a list of common trouble saving habits in sleep, all of which

It is easy to get angry in autumn. Besides the dry air and other reasons, the work and rest time also has a great impact. It’s not easy to get angry if you go to bed early. Autumn and March are the seasons of climate change. At this time, Yang

1 eat standing to promote the positive operation of the intestines and stomach Only with a good stomach can the body maintain vitality for a long time, but in fact, we often unintentionally hurt it when eating. From the beginning of memory, we have been used to sitting for dinner,