According to statistical data, there are nearly 970 million patients with insomnia and depression in the world every year, and about 85 million in China alone. One in every 65 families in China is suffering from insomnia and depression. There are many reasons for insomnia, which can be summarized as
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Must food be thrown away if it falls on the ground?
Suppose you bought a pair of spicy chicken wings with meat fragrance with the only 10 yuan you have. When you are ready to eat them happily, the bag containing the wings falls to the ground. Your heart is breaking. Subconsciously, look around and there is no one around! So
Continue readingSelf made Panax Notoginseng Powder facial mask whitening and detoxification has freckle removal; self made Panax Notoginseng Powder facial mask whitening and detoxification has freckle removal
We know that Panax notoginseng is a kind of traditional Chinese medicine. It contains Panax notoginseng saponin, Panax notoginseng polysaccharide, Panax notoginseng element and flavone. It has the functions of hemostasis, promoting blood circulation and removing blood stasis, reducing swelling and pain, nourishing and strengthening, anti fatigue, anti hypoxia, anti-aging,
Continue readingBlack skin mm must learn the whole body whitening method black skin girls must learn the whitening method
Beauty and whitening experts point out that, in fact, with the progress of science, there are also ways to save black skin. There are many ways to whiten the whole body in the market, among which the appearance of magic mud spa mud has brought good news to the majority
Continue readingWhat method can freckle? Which method can freckle
When a woman has spots on her face, it will seriously affect her face and show her unhealthy condition. Therefore, it is very important to care for her skin and remove spots. Only by starting from the source of spots can she eliminate them and restore her beautiful skin. Female
Continue readingBenefits of fighting fitness training
1. The advantage of fighting fitness training is to coordinate the whole body Its technical movements can be roughly divided into upper limb movements and lower limb movements. Upper limb movements include straight fist, hook fist and swing fist in boxing, and some special movements such as split fist, palm,
Continue readingWhat are the bad habits that cause fatigue?
There are always many friends complaining around me. I feel that I have been busy all day, and my sense of achievement has not increased, but my body has become more and more tired. Xiaobian wants to say that sometimes our bodies are not tired due to busy work, but
Continue readingSurprise! This squatting toilet can actually improve constipation
Friends, do you defecate smoothly every day? As far as I know, many people have trouble defecating. In fact, in addition to eating more toilet food, you can also improve this problem by changing your squatting posture! This time, I want to think about the posture that can help me
Continue readingWas the cough caused by pulling out your ears?
Some people feel itchy in their throat when they pull out their ears, and even cause a cough. What’s going on here? It turns out that there is still a “kinship” between the skin of the ear canal and the mucosa of the throat in terms of nerve distribution. The
Continue readingPlay Tai Chi well to reduce blood pressure and fat
Chinese traditional sports have been increasingly recognized worldwide, and the health benefits brought by them have also been certified from the perspective of different disciplines. The latest research report of China’s Shanghai Institute of physical education, published in the Journal of the American Heart Association, points out that traditional sports
Continue readingWhy does the face grow spots? What is the reason for the long spots on the face
What women eat for whitening and freckling is probably what women with spots on their faces are most concerned about. They don’t have to exercise to kill people, and they don’t need to buy expensive cosmetics. Moreover, they can satisfy their appetite. Dietotherapy and beauty can kill three birds with
Continue readingWhen should I go to bed
Nowadays, people pay more and more attention to health and know more and more how to maintain a healthy lifestyle. However, are some habits really as healthy as you think? 1. Squat in the public toilet Many people think that public toilets are particularly dirty, so people who love cleanliness,
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