1. How to practice Sanda kick Left leg back kick: the right leg rotates about 90 ° with the sole of the foot as the axis, the upper body rotates, the left leg bends its knees and retracts its legs, kicks out in a straight line, and the center of
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Good sleeping posture is the simplest exercise for health preservation
Every night when you lie in a soft bed, do you curl up and sleep like a fetus, or do you have to lie flat to sleep? For most people, the sleeping posture has long been formed and fixed, but do you know that sleeping posture will seriously affect people’s
Continue readingHow to twist your hips in square dancing
1. How to twist your hips in square dancing While straightening the left leg (at this time, the knee of the left leg needs to be locked), press the left crotch to the left and rear with internal force, and bend the right leg slightly forward to follow the rhythm.
Continue readingDon’t forget four things when you get up in the morning
the first active limb After opening your eyes in the morning, first lie on the bed and exercise your limbs, and then slowly get up after three or five minutes. This good habit can not only avoid blood pressure fluctuations, dizziness and other phenomena caused by getting up suddenly, but
Continue readingWhy do women grow spots? What are the reasons why women grow spots
If a woman has spots on her face, it will cause great flaws in her appearance and bring great trouble to her. Some women choose to go to the beauty salon for spot removal care, but most of these whitening and skin care products contain hormones or chemical ingredients, which
Continue readingGo to sleep after eating? Beware of gastroesophageal reflux on the upper body
Cough is not necessarily caused by a cold. If there is still chest pain, it may be caused by gastroesophageal reflux. Recently, the gastroenterology clinic found that the number of patients seeking treatment due to gastroesophageal reflux increased by about 20% due to overeating and staying up late often during
Continue readingThree secret formulas remove chloasma three secret formulas remove chloasma
With the growth of age, many women may be faced with melasma. Hateful melasma makes our perfect skin very uneven, which affects our beauty. Today, Xiaobian recommends three secret formulas to remove chloasma. Let’s have a look together. Black tea dispels chloasma Black tea has the effect of nourishing the
Continue readingHow to resist aging and wrinkle removal? How to resist aging and wrinkle
1. Tomato honey wrinkle removing and whitening facial mask Tomatoes are rich in vitamin C, at the same time, they also contain lycopene and other rich nutrients. They are often used by beauties as materials for Beauty Facial Mask DIY. The whitening effect is visible. When tomatoes are paired with
Continue readingHow to dance belly dance
1. How to dance belly dance In the process of dancing, the weight and the floor make use of each other, resulting in the reaction of the floor to the force at the feet, which is slowly transmitted to the hip joint along such a line as the big toe
Continue readingThe difference between Taekwondo and fighting
1. The difference between Taekwondo and fighting Fighting actually includes Taekwondo, which belongs to one type of fighting skills. Boxing, wrestling, Muay Thai, Sanda, and French kickboxing are also among the fighting skills. Therefore, the difference between Taekwondo and fighting is that fighting is a large range, and Taekwondo is
Continue readingBig reveal: Ten fatal weaknesses of the old man!
No longer strong Vaginitis gynecological examination tips A man always likes to boast about his bed skills in front of his brothers and women. Only the women who sleep with him know how good he is. But of course, he has to lose in front of others. As for sex,
Continue readingContinuous snoring causes apnea crisis
One third of one’s life is spent in sleep. health care makes the world happy. Sleep is like closing a window, so that it can be opened with passion after recuperation. But the apnea that occurs in sleep can not only make people feel comforted from sleep, but also lead
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