1. How to dance ballet Leg pressing is to open both legs and gradually reach the maximum range. The actor with the best softness can basically take a “one” shape when his two legs are open. I believe everyone is familiar with kicking. It is one of the key elements
Continue readingAuthor: nonight
How to whiten naturally black skin? How to whiten naturally black skin
Although it has become an established fact that your skin is naturally dark, you can change this situation and regain your self-confidence through the efforts of the day after tomorrow. Today, let me take you to find a way to bring back whitening, so that you can be transformed into
Continue readingRecommend 5 whitening foods? Recommend 5 whitening foods
How can I whiten quickly? Whitening, as a skin beautifying project, must be taken seriously at all times. Ultraviolet rays are the biggest enemy of skin and the main cause of melanin production. Fighting ultraviolet rays is an effective way to prevent skin from turning black and spots from the
Continue readingTell you the secret of eyes you can’t ignore!
Everyone has a private space, whether you are single or not, whether you live alone or not, whether you are a gossip girl or not. We all say that eyes are the windows of the soul. If you have a pair of beautiful eyes, you can pass on the secrets
Continue readingAfter the Spring Festival, were the six syndromes recruited
The Spring Festival holiday is coming to an end. Have you suffered from insomnia, lack of appetite for tea and meals and other symptoms when you are used to leisure, drinking and playing? If you have similar symptoms, Xiaobian should seriously tell you that you are likely to suffer from
Continue reading4 tips for relaxing skin care and whitening in spring what are the methods for skin care and whitening in spring
Becoming a snow white is a dream in every MM’s heart, because she is a beautiful woman who is loved by everyone and blossoms at the sight of flowers. She not only has a pure and kind heart, but also has a perfect white and tender face, which makes everyone
Continue readingListen to happy music and see the colors turn bright
A good voice can brighten people’s mood and make your world brighter. Psychologists from kingsmith college, University of London, found that listening to happy songs makes people see brighter colors than they actually are The researchers conducted three experiments. In the first experiment, 20 participants looked at a gray square
Continue readingHow to practice hand knife in karate
1. How to practice hand knife in karate Hand knife is a fighting move. Take your hand as a knife. The common blade is on the side of the little finger, but it is also easy to use when the thumb retracts the index finger. The next step is to
Continue readingHow to relax your legs after dancing
1. How to relax your legs after dancing: downward dog pose This is a classic yoga movement, which can exercise your upper and lower parts of the body and stretch the ligaments at the same time. Support the ground with both hands and feet, and lift the body into an
Continue readingDo you have to take photos to wash your parents’ feet?
Recently, a news about “taking photos to wash your parents’ feet” caused heated discussion: before the Spring Festival, the party and government of Huoshaoping Township, Changyang County, Hubei Province, required officials and students to wash their parents’ feet by hand when they were at home, and also requested that photos
Continue readingHow to classify Sanda
1. How to classify Sanda Sanda is divided into nine levels, 1 to 3 are low levels, including Green Eagle, Silver Eagle and golden eagle; 4 ~ 6 are green tigers, silver tigers and gold tigers; 7 to 9 are Qinglong, Yinlong and Jinlong. The men’s Sanda Competition is divided
Continue readingTake care of seven vulnerable parts of women
To sum up, there are seven major parts of a woman’s body that are very fragile. They need your careful care to meet the most sensitive days and often prevent many minor illnesses and pains. 1. Hair If a woman colors her hair more than 12 times a year, her
Continue reading