Acne is the natural enemy of beauty, especially when it is red and swollen, which is even more damaging to personal image. Many women want to know how to eliminate acne on their faces. Here are four ways to quickly detoxify and eliminate acne. Acne on the face is generally
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Swinging your feet from side to side helps promote sleep
Yoshiko pianping, author of the Japanese book “promoting the flow of three kinds of body fluids for health”, explains that cerebrospinal fluid, as one of the three important body fluids, originates from the spine, circulates through the human body, and flows back to the heart, which has a great impact
Continue readingNose bleeding can’t be ignored, hidden in life-threatening crisis!
From the above examples, it can be seen that this kind of epistaxis patient can bleed thousands of ML in a very short time, and it is fierce and dangerous. If we relax our vigilance, it will inevitably lead to serious consequences. Nose bleeding may also kill you? Is this
Continue readingPay attention to five parts to prevent colds in winter
Special zone I: Spine Key words of health preservation Promote digestion and prevent common spinal diseases. At present, about 70% of the people suffer from diseases due to lack of proper health care for the spinal column. There are four physiological bends in the spinal column, and the most vulnerable
Continue readingSitting for one hour can reduce your life by 22 minutes!
A study by the University of Queensland in Australia found that sitting for one hour is about as harmful as smoking two cigarettes and reducing life by 22 minutes. For this reason, life times interviewed authoritative experts to sort out “what diseases do sedentary people bring” for you, and at
Continue reading7 simple actions to maintain longevity
overlook overlooking helps to relax the eye muscles, which is equivalent to doing health exercises for the eyes. The specific method is: on your balcony or on the mountain peak, rotate your eyes regularly and look at the distant rooftops, spires and other scenery. You can rotate your eyes when
Continue readingRemember the morning timetable and live 10 years longer
“The plan of the day is in the morning.”. If you get up in the morning, you can finish the following small things in order, you can be full of energy all day, and long-term persistence can prolong life. get up at 6:30 Generally speaking, the best sleep time every
Continue readingRemember the morning timetable, and you will live longer
get up at 6:30 Generally speaking, the best sleep time every night is 7-8 hours. Traditional Chinese medicine stresses taking a nap, so it is recommended that you go to sleep before 11 p.m. and get up at 6:30 the next day. No matter how many hours they sleep, many
Continue readingFour common whitening secrets for women and four common whitening methods for women
Different skin whitening methods 1、 Dry skin Skin characteristics: dry skin, especially in autumn and winter, is the root of color spots. Easy to wrinkle, fine lines, not easy to acne. Whitening method: start with supplementing skin moisture, and moisturizing is the first job. Moisturize the skin with sufficient moisture
Continue readingHow to dispel yellow spots, replenish blood and Nourish Qi
The first step of whitening, of course, is to remove freckles, without technology and medical treatment. Learn from ancient women, how to remove chloasma, and how to let snow racing ice muscle develop naturally. Ingredients of loofah complex drink: 10g loofah complex, 10g white Poria cocos, 10g white stiff silkworm,
Continue readingYou have to walk skillfully. This is the only way to exercise
Although there are many health benefits of walking, the wrong method will only get half the result with twice the effort, and even damage the body. How on earth is walking exercise? Interviewed experts Lu Yifan, Professor of Sports Medicine Department of Beijing Sport University Wu Wenqiang, associate professor, School
Continue readingFour tips for removing acne? 4 ways to eliminate acne
In summer, many beauties have acne on their faces again, which brings great trouble to them. Next, I will introduce four tips for removing acne, so that you can stay away from acne and restore smooth skin. In hot and humid summer, many beauties are entangled with acne again. The
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