1. How to dance dizzy
1.1. Take ten minutes before practice and turn your head upside down.
You can stand and bend down, or you can sit and bend down.
In short, lowering the head increases the blood circulation of the head.
To reduce the dizziness caused by insufficient blood supply to the brain during practice.
At this time, keep breathing deeply. If you can’t hold on.
You can stand up and take a deep breath.
Feel the process of breath from Dantian to nostrils.
The strength may be small at the beginning.
Once adapted, the inversion time can be slowly increased.
This principle is the same as the handstand.
I think my physique can adapt to it.
You can stand on your head.
You can press your hands on the ground and lean against the wall.
Gradually climb up the wall with both feet.
Of course, this training can be practiced every day.
1.2. Massage the scalp with your fingers and belly and comb your hair more
This is also to enhance the blood circulation of the head.
It can be combined with the previous method.
2. How does dancing dizziness return a responsibility
2.1 insufficient ankle strength
Mainly reflected in the dancer’s instability when standing on tiptoe.
2.2 insufficient leg strength
Strength is closely related to the balance ability of the body. The balance posture in dance can not be separated from the support of leg strength.
Improvement method: stand upright on the ground and move on tiptoe upward. 8 repetitions are divided into a group of 5-10 groups every day.
2.3 incorrect posture
If the body does not maintain a good posture of standing upright, it will lead to instability when rotating; I even fell down.
Improvement method: stand with your back against the wall, stick it on the wall in the order of your feet, legs, thighs, hips, waist, back, shoulders and back of your head, and stand in this position for 2-5 minutes.
2.4. The center of gravity of the body is not vertical
Generally speaking, when you rotate or move on tiptoe, you should maintain an upward posture. If the center of gravity swings unsteadily from side to side, you will definitely lose your footing. Instability in dancing may be caused by one of the reasons, or by more than two reasons, so it is recommended to correct it according to your own situation.
3. How to dance steadily in circles
If you want to turn steadily, you must practice standing on half toes and choose a support leg that you think is relatively stable for turning. In normal rest, let it stand up in the state of half toe, while the other leg’s knee bends, and the inner side of the toe is close to the inner side of the knee of the supporting foot. The upper part of the body stretches out, the abdomen is closed, the shoulders are relaxed, and the chin is slightly raised. Keep this posture for as long as possible, and practice your center of gravity and toe control. Slowly turning around will become handy! Keep the supporting legs upright. There are also bends and turns, but after we have trained straight legs and mastered the center of gravity, it’s not a problem to have any circles! Pay attention to “keep your head and shake your head” when turning.
How to avoid dizziness when dancing and spinning
1. Head up
“This technique can be said to be the best way to avoid the dancer’s dizziness. The head is slightly lifted up, and even looked up at the end. In addition to aesthetics, it is also to keep the head and feet on the same line and maintain the center of gravity.
2. You usually think that the effective way to overcome carsickness, seasickness and airsickness is to try whether it works when you dance.
3. Learn the rotation skills of professional actors. When the head is rotating, the eyes are always staring at a point. After shaking the head, the eyes are still staring at this point. It seems that I haven’t turned.
4. If the movement allows, it can reduce the dizziness by rotating forward and backward several times alternately.
5. Stick to moderate rotation practice for a long time, and slowly and gradually increase the number of rotations. The practice of ordinary people has proved that they can gradually improve in this respect.
Methods of dancing and spinning
1. Skills of rotation
In training, the correct mastery of the shape of the half toe is the very important foundation of rotation.
1.1. The magnitude of stability angle is related to the enhancement and weakening of stability.
1.2. The contractile force of the muscle system should be balanced and coordinated.
1.3. The arm is the key part to master the stable balance and accelerated rotation of the human body.
1.4. The height of the center of gravity is inversely proportional to the stability.
2. Properties of rotation
2.1. Revolving dance structure with twist and tilt as the core.
2.2 “exert strength on the waist and the tip”, “walk on the upper body and leave the lower body”.
2.3. Application of balancing and moving the center of gravity.
2.4. Spiral up, middle and down, and the spatial change of point, line and surface flow.
Basic rotation is the basis of dance posture rotation, and dance posture rotation is the basis of composite foundation.
3. The important role of head in rotation
3.1. The head grasps the direction during rotation.
3.2 the head keeps the body balanced during rotation.
3.3. The swing force of the head is an important supplementary force to continue the rotation speed and assist in acceleration.
It is very important to determine the basic rotation (for example, a woman’s hind leg rotation is the basic rotation).
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