1. How to dance the ballroom dance
When the male partner gestures to the female partner, the female partner should not rush to turn many circles. She can start with two, three and four circles, and add a little bit. When the female partner turns steadily in two circles, add the third circle, and so on. Beginners may not be able to turn their feet together, but they can turn their feet upside down, but try to keep their feet closer. After practicing for a long time, they will naturally turn quickly.
2. Common postures and techniques in ballroom dancing
The square refers to the position where I should stand after the end of a five. Generally speaking, it takes the dancer as the center, and then every time I turn right, 45 degrees is an orientation. It is divided into eight orientations, including front, back, left, right front, right front, left rear and right rear.
When moving, we should make the weight of our whole body fall on the heels of our feet. When we want to move forward, we should move our whole body forward. When we want to move backward, we should move our whole body backward. Only in this way can the posture be more beautiful.
3. Shopping guide for ballroom dancing shoes
When choosing ballroom dancing shoes, we must pay attention to them, because the size of the shoes plays a positive role in our vigorous dance steps. If your shoes don’t fit, you will feel special physical labor after dancing.
In terms of choosing shoes, we try our best to choose some shoes with high frequency and strong browsing ability, so that I don’t jump up easily and it’s not tiring. If I jump down like that in hard shoes with high heels, I will feel very tired.
What are the advantages of ballroom dancing
1. In the process of ballroom dancing, the beautiful dance posture not only makes people’s body greatly relaxed, but also makes people’s spirit greatly satisfied with the elegant music melody, which can play a role in exercising their body and relaxing their spirit.
2. It can delay the decline of physiological function with the increase of age, which is quite beneficial to prevent premature aging of the body.
3. Improve your social ability in today’s era, you need to understand everything. Parties and friends’ parties are often met. The company often has activities and gatherings. If you can’t dance, it’s difficult to communicate with people, and it’s even more inappropriate.
In a word, ballroom dancing is an activity for nurturing the body and mind. Young people can get the joy of showing the beauty of youth, and middle-aged and old people can get appropriate activities and full pleasure from it; It is a “Light Sport” that can not only exercise the body, but also relax the spirit and adjust the psychology correctly
4. It can accelerate the metabolism in the body, improve the cardiopulmonary function, reduce the resistance of peripheral blood circulation, and effectively prevent cardiovascular and cerebrovascular diseases.
5. It can stimulate the immune system of the body and significantly enhance the activities of natural killer cells, T cells, lymphocytes and macrophages in the immune system, so as to resist the infection of viruses and bacteria and inhibit mutant cancer cells in the body.
Taboos in ballroom dancing
1. Avoid seeking “flowers”
At the beginning of the course, students are prone to fall into the misunderstanding of measuring their dancing skills by “the number of steps”. They blindly pursue the number of steps and think that “the more steps, the better”. Such “flower boxing and leg embroidery” will inevitably fail to withstand the observation of the referee and the appreciation of the audience in real competitions.
If students can lay a solid foundation, and then selectively learn some fancy steps and routines according to their own characteristics, they can make full use of their strengths and avoid their weaknesses to “icing on the cake”
2. Don’t be eager
It is easy for students at the beginning of their studies to make mistakes that they only seek quantity and progress, but do not pay attention to the quality and standardization of movements. It is easy to learn a lot of movements and routines in a short time. These nonstandard movements and routines are undoubtedly like “nothingness”. It is very difficult to correct them after they have known and become accustomed to them for a long time. Therefore, when learning movements, we should step by step, repeatedly and meticulously.
3. Avoid learning only its “shape”
When students learn dance, if they are only satisfied with the fancy steps and combination routines, and ignore the dance charm, choreography style and application of basic techniques of all kinds of dances, the sports dance they learn will be lifeless, lack of performance and difficult to move others.
4. Don’t neglect posture
Students should pay attention to posture beauty when learning standard dance or Latin dance. Only when the shape is beautiful, stretched and straight, elegant and generous will it attract the judges and spectators and make people happy. Therefore, when dancing, always keep the posture of raising your head, straightening your chest, contracting your abdomen, standing your waist, flattening your shoulders, relaxing your knees, clamping your thighs and hips and lifting them up.
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