1. How to dance jazz
Don’t rush to learn moves when you first come into contact with jazz dance. First practice your perception of music. Find more songs with heavy beat points and regular songs. After listening quietly, you can play the rhythm of the song yourself. Then you can follow the beat and swing your body; After adapting to the regular rhythm, you can find some songs with more complicated beat points to find feel.
2. Which part of jazz dance is mainly practiced
The common Street Jazz combines the flexibility of jazz dance and the fortitude of street dance, becoming the first choice for many people to learn dance.
Exercise part: Jazz Dance belongs to aerobic exercise, which is a kind of whole body exercise, mainly exercises the abdomen, upper part of the body, legs and rear leg muscles. Because it can exercise the flexibility and flexibility of the muscles of the whole body, it is very effective in improving the body lines. In the exercise process of jazz dance, with the extension of time, the proportion of energy supplied by fat is also increasing, so to achieve a better body shaping effect, we should extend the exercise time appropriately and persevere.
3. Key points of jazz dance
3.1. Bend the knee to make the center of gravity closer to the ground. Keep the center of gravity low, so that the lower limbs are elastic, while the joints of the upper body can be kept in a relaxed state, and can quickly make the movements required in the beat, so as to obtain various changes in the movements.
3.2 move the center of gravity rapidly, especially horizontally.
3.3. Let each part of the body, such as head, shoulder, waist, hip and trunk, do independent movements.
What are the advantages of jazz dancing for girls
1. Self confidence: can enhance women’s self-confidence
Enhance temperament. Jazz dance is favored by white-collar women. Why do white-collar women like it so much? The answer obtained through communication with them is that they feel that when they dance enthusiastically in various styles of music, they feel more comfortable than ever, and the dance movements are simple, sexy and beautiful.
2. Communication: it can improve personal communication ability
The girl who brought you the opposite sex. In fact, more often than not, jazz can bring happiness to people, but not only myself, but also the people around me. While dancing, you can also make many friends. Young people are more suitable for office workers.
3. Coordination: it can make your limbs more coordinated
The figure is more beautiful. Training the coordination of limbs: jazz dance is a whole body activity, including head, shoulder, hand, waist, crotch and leg. Any part of the body can be fully used. For example, stretching can improve the flexibility and coordination of the practitioner.
4. Slim waist: Jazz Dance focuses on waist and abdomen
Let the power scatter away from the limbs after accumulating, and every joint and muscle of the body are dancing with it, flexible and free. In the process of action, always consciously pull in the abdomen, so as to exercise the transverse abdominal muscles; The greater the amplitude of the swing, the more it stimulates the abdominal muscles and increases the strength of the back.
What clothes are suitable for jazz dancing
Practicing jazz dance has no special requirements on clothes, which is similar to general aerobics. The key is to be comfortable.
Suggestion: as an practitioner, I personally think it should be based on the principle of comfort and convenience, such as wearing a t on the upper body, casual pants, sports pants and hip-hop pants on the lower body. Because practice will involve stretching, wearing jeans and so on can’t be performed at all. After all, as a scholar, I should still focus on basic skills. Only when I practice basic skills and body shape can I look good at dancing.
If you are a performer, personality fashion is the first choice. It’s a good match to tighten and loosen. It depends on your preference. It’s best to choose elastic clothes, and pay attention to it. If you sweat a lot, try to choose white clothes or clothes that can’t be seen when you sweat.
Generally speaking, it is recommended that the clothes on the lower part of the body should be relatively loose, because jazz has certain requirements on flexibility, and if it is too tight, it is inconvenient; The upper body is generally normal or tight, which gives people a curvy beauty visually and is more conducive to the performance of the aura shown by dance. Wearing more intimate clothes makes dancing more beautiful.
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