Can you reduce the fat on your stomach by massaging your stomach?

People who lose weight know that the first part to lose weight is the waist and abdomen. If you don’t eat or drink for a day, the waist circumference will be reduced. Then after a big meal, the waist circumference will return to the position. However, it is a pity that the fat on the stomach can never be reduced. So, can massaging the stomach reduce the fat on the stomach?

In modern times, many people have “big stomachs”. Because they sit for a long time and do little exercise, the fat in their stomachs accumulates, and the stomachs are also the most difficult to lose. Reducing stomachs needs to start from daily life, and it is easier to succeed. Starting with healthy diet and exercise, they can easily get rid of the fat on their stomachs. Now let’s first introduce whether belly massage can reduce the weight on the stomach. Friends who do not know this can learn from the following.

1 can you reduce the fat on your stomach by massaging your stomach?

If the skin is not very sensitive or dry, it is best to exfoliate the body once a week, and use some weight-loss products to make the nutrition of weight loss better absorbed by the body. At the same time, it is not difficult to cooperate with reasonable diet and proper exercise to have a flat abdomen.

2 other lean belly exercises:

(1) Turn hula hoop

Sticking to hula hoops can make the waist and abdomen get uniform lines, accelerate gastrointestinal activities, avoid dry stool and reduce excess abdominal fat. However, it should be noted that hula hoops can not be rotated under full or empty stomach, and the time for each hula hoop rotation should not be less than 20 minutes.

(2) 9 glasses of water per day, no carbonated drinks:

Drinking a glass of white water, light honey water or water added with cellulose before breakfast can accelerate the activities of the stomach and intestines, expel the garbage and metabolites in the body the previous night, and reduce the chance of small belly. Don’t drink too much water continuously for an hour. After drinking a lot of water, internal organ edema will be formed. Due to “water flowing to the lower part”, the remaining water will converge in the waist and lower limbs, forming edema in the waist and lower limbs. In addition, try to drink less or no carbonated drinks, as well as those with high sugar content, which will make your stomach bulge like a balloon.

(3) Swimming:

Swimming is a very good aerobic exercise, which can accelerate the speed of metabolism. Every half hour of swimming can consume 1000 calories. When swimming, it needs to be lifted by the buoyancy of the water, which can make the joints and muscles of the whole body coordinate evenly, and can depict the body shape and shrink the abdomen.