What are the postures of Yoga

As a very ancient method of cultivating energy knowledge, yoga integrates philosophy, science and art. It is a dynamic physical movement and spiritual practice. What are the postures of Yoga?

1. Tree type

This way can exercise the muscles of the legs and hips, exercise their own sense of balance, eliminate physical and mental fatigue, and cultivate their ability to pay attention.

2. Shoulder inverted type

Improve the hemoglobin content, replenish the vitality of brain and abdominal organs, nourish the whole head and face skin with fresh blood, massage the thyroid and parathyroid glands, maintain the normal adrenal gland, and enhance sexual control. The starting is the same as plough type. Or directly on the plough type foundation. Straighten your legs up, keep your back off the ground, and land on your shoulders. Keep breathing naturally.

3. Plough type

Function: plough type can make the blood in the body return temporarily, clear the impurities deposited in the blood, promote the blood circulation of the whole body, nourish the whole spinal nervous system, alleviate back pain and lumbago, improve metabolism, and alleviate headache.

Lie on your back with your legs straight forward, your feet together, and your arms on your sides. Inhale, gently force your palms to the floor, and lift your legs off the ground. Exhale, continue to lift your legs up to the top of your head, and leave your arms and lower back off the ground. Lower your feet until your toes touch the ground and breathe naturally.

4. Perfect sitting

Prepare for a long sit. Bend the left knee, put the heel on the perineum, bend the right knee with the palm of the left foot against the inner side of the right thigh, and overlap the heel of the right foot and the heel of the left foot. Perfect sitting is known as the most important sitting posture in yoga, and also known as the meditation sitting posture next to double lotus.

5. King Kong seat

Kneel on the mat, keep your knees together, overlap your big toes, and sit on your heels with your heels away from your hips. Vajra is also known as lightning sitting, brick sitting and kneeling sitting. The most well-known effect of this sitting posture is that it helps digestion. Yoga practitioners all know that if you eat too much, you can use Vajra sitting to alleviate your stomach discomfort or stomach distension, which usually takes 5 to 10 minutes.