1. Can dancing enhance immunity
According to the latest report of the American magazine, people over 60 years old can prevent Alzheimer’s disease by dancing three times a week and walking for more than 45 minutes with the music strings each time. Dancing for more than 7 hours a week can reduce the incidence of breast cancer by 20% and has a 50% effect on type II diabetes. Therefore, dancing can certainly enhance immunity.
2. The benefits of dancing
2.1. Enhance cardiovascular function
Dancing can help us control our weight, and it has a good effect on enhancing blood vessel elasticity and improving heart function.
2.2. Enhance brain function
Persisting in dancing can eliminate fatigue, make the spirit happy, strengthen the body and improve the wisdom. With the growth of age, people’s memory is also deteriorating. If they stay in front of the computer for a long time, their brains will not feel clearly. After dancing, the brain thinking activity becomes active, which significantly alleviates brain fatigue and memory decline.
2.3. Reduce five visceral diseases
The five Zang Fu organs need exercise. If they don’t exercise, they will degenerate and become ill. Dancing can enhance the secretion function of digestive glands, promote the regular peristalsis of the gastrointestinal tract, increase appetite, and enhance the functions of the five Zang Fu organs.
2.4. Spiritual happiness
Exercise helps the brain release more hormones that make people happy, which is beneficial to mental health.
2.5. Beautiful body
After dancing, we can strengthen our muscles, strengthen our legs, waist, muscles and bones, and our joints are flexible, which helps us maintain our beautiful body.
2.6. Enhance vision
Those who practice dancing three times a week for one hour each time for four months in a row have a sharper reaction and an advantage in vision and memory than those who do not like sports.
3. Taboo of dancing
3.1. Avoid laziness
If you don’t practice for one day, you will know it. If you don’t practice for two days, the teacher will know it. If you don’t practice for three days, the audience will know it. If you don’t practice for one month, it’s inconvenient. If you don’t practice for half a year, it’s inconvenient to start again! Friends who spend three days fishing and two days basking in the sun are doomed to be out of the stage, because dance is practiced, and one dance knows whether there is real material. If you can’t persist, give up as soon as possible.
3.2. Don’t rush for success
It is easy for beginners to focus on progress and finished products without paying attention to action norms. It is easy to learn many movements and routines in a short time, but it seems to be a combination of groups of movements, and there is no beauty at all. Learning dance should be gradual, repeated and meticulous.
3.3. Don’t neglect posture
Students should pay attention to posture beauty when learning dance. The beauty of form, stretching and straight, elegant and generous, will make people happy. Therefore, when dancing, always keep the posture of raising your head, straightening your chest, contracting your abdomen, standing your waist, flattening your shoulders, relaxing your knees, clamping your thighs and hips and lifting them up.
How to learn dance quickly
1. Study hard and practice hard
There is no shortcut to dance well. It is not like reciting the text. We can find some skills and methods and take some smart shortcuts. Dancing can only rely on practice. If we practice more, our dancing skills will naturally be greatly improved.
2. Listen to music and fantasize about dance steps
Dancing needs music accompaniment. We can watch more videos of the dance we have learned every day. At night, we can lie in bed with our eyes closed and listen to music. We can imagine all the steps or body movements of this dance, which can help us deepen and consolidate our impression and speed up our learning.
3. Find the core strength
When we do sit ups, our abdomen will contract, which is actually the core strength. When we dance, every breath will make our abdomen contract with frequency, but many people will not notice that we need to combine this contraction with the rhythm of dance, so as to increase the movement strength and body tension.
And every breathing point and rhythm should be well coordinated, so that the dance can look more vigorous or more resilient.
4. Learn to breathe
Many people tend to get angry when they dance, which means that they don’t use breathing well. The breathing when they dance is different from our usual breathing and needs to be developed slowly.
Precautions for dancing
1. The flat and smooth ground helps to show the balance, stability and fluidity of the dance. Marble, fine cement and tile floors are suitable choices. Rough mud and brick floors are not suitable, because with fast-paced music, dancers focus on music and dance, and more intense ballroom dancing may cause ankle sprains. Pay attention to choosing a pair of shoes with soft and light soles that can protect your ankles.
2. It is better to control the time of each dance at 1-2 hours. If the time is too long, the body will be too tired, and the fitness effect will decline. If you are crazy about dancing, you can rest for about 20 minutes, kick your legs, move your ankles, bend your waist and so on, to relieve your tense muscles.
3. Master the intensity of dancing. Slow three and slow four are not strong, so there is no need to warm up. Fast four, fast three and other dance exercises are more intense, which will lead to shortness of breath, accelerated heart rate and sudden rise of blood pressure, which may induce or aggravate cardiovascular diseases. Therefore, dancers should pay attention to gradual progress from slow to urgent, from slow to fast. Before jumping, fully prepare the ankle, knee, hip, shoulder and other joints, and do stretching exercises for a few minutes, so as to avoid sports injury. If you sprain carelessly, you should apply cold compress first, and then take corresponding treatment.
Leave a Reply