1. Locust style
First, lie prone on the yoga mat, open your feet the same width as your shoulders, and separate your arms and body by the width of your two fists. When you inhale, lift your body and limbs up as far as possible and leave the ground. Your hands and feet must be kept at the same height, and keep this movement at the same time. When exhaling, return the lifted body and limbs to the yoga mat and relax the body. Repeat this five times. This exercise can reduce the excess fat on the waist, back, buttocks and thighs.
2. Stretching type
First, stand straight, take a step forward with your right leg, rotate your left foot outward by 45 degrees, so that your right knee and toes are at the same level, and then press your body down as much as possible to make your right thigh parallel to the ground. Then put the palm of your right hand behind your right foot to support the ground. Finally, try your best to stretch your left arm, not hunchback. This exercise can not only exercise the muscles on the back and buttocks, but also exercise the muscles on the legs and abdomen. The effect of weight loss and body shaping is very good.
3. Floating boat
After sitting down with your knees folded, put your hands on your thighs, then keep your body straight and perpendicular to the ground. Next, tilt your body backward by about 45 °, then lift your legs and stretch them forward. During this process, straighten your toes as much as possible, so that your body and thighs form a V-shape. Keep it for about 5 seconds before resuming the movement. Next, repeat the same action, which is also a very good Yoga action for slimming.
4. Wind blowing willow moving type
First, stand with your legs together and put your arms on both sides of your body naturally. Next, inhale slowly, lift the left foot at the same time, and then point the left knee to the left to keep balance with the ground. At the same time, slowly raise both hands together to the top of the head. After about 15 seconds, put down both hands and the left leg. Next, do the same exercise on the other side. This yoga movement can not only help to exercise the sense of balance, but also help to slim the thighs, waist and abdomen.
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