As a new yoga practice method, aerial yoga is not well known to the public, but with the introduction of aerial yoga into fitness training courses by various fitness institutions, aerial yoga has gradually become a favorite fitness method for urban white-collar workers. There is a big difference between air yoga and traditional ground yoga. Although many basic movements of air yoga are developed from the basic movements of ground yoga, the biggest difference between air yoga and ground yoga is that air yoga is practiced under the condition of anti gravity.
Air yoga is not like ground yoga, which is practiced on the ground. Instead, it uses hammocks and other tools to hang people in the air for yoga practice. Therefore, compared with ground yoga, air yoga is more difficult and challenging. Aerial yoga is the use of hammocks to help yoga practitioners overcome gravity and complete many difficult movements through hanging. As it leaves the ground, it needs to overcome its own gravity, so it is also called “anti gravity yoga”. Aerial yoga, using aerial Yoga hammock to complete yoga pose.
Most people can practice ground yoga, but air yoga has certain requirements for practitioners. Because air yoga is an anti gravity exercise, it needs to overcome the gravity in the air to practice, and the requirements for the strength of the arm, balance and waist and abdomen of the practitioner will be more stringent. Therefore, if you want to practice aerial yoga, you need to improve your strength first. It is not recommended that beginners practice air yoga at the beginning. They should have a certain foundation and strength of ground yoga before practicing.
In addition to basic stretching, aerial Yoga also requires a large number of upper limbs to assist in completing movements; At the same time, the suspended state will test the core muscle group more, and the body will autonomously activate the deep muscles to keep the body stable. Therefore, aerial yoga can not only let the body consume more calories, but also exercise many parts that ordinary yoga can not exercise, especially the hammock wrapped around the groin and axillary lymph gland area. It can help slim down and detoxify. After practice, the arms, breasts, hips and thighs will become significantly thinner. Spinal fatigue is normal for office workers. Spinal deformation, cervical fatigue, shoulder and back pain, lumbar disc herniation and other problems can be improved through aerial yoga. Because aerial yoga is to use physical therapy methods such as traction or suspension, so that you can use your own gravity to stretch the compressed spine and improve your body flexibility.
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