1. Can you lose weight by dancing alone
Dancing alone can’t lose weight. It’s not just exercise that can reduce weight. The amount of food you eat at noon and dinner should also be controlled. It’s suggested that you can eat full at noon and eat earlier and less at dinner. In terms of the calories consumed by exercise, if the intensity of your exercise is the same, then the two types of calories consumed are the same. But if your goal is to lose weight, it is recommended that you continue to exercise for 30 minutes, because after 30 minutes of continuous exercise, fat can continue to burn in the body for another half an hour.
2. Precautions for exercise and weight loss
2.1. Diversity in sports
Every time I go to the fitness center, I do the same exercise. The same amount of exercise will burn less fat each time. If you choose to jog today, you should try aerobics or swimming tomorrow. The most important thing is to change regularly to give different stimuli to the body, and the calories consumed will also rise straight.
2.2 keep training interval
People need to exercise continuously for more than 40 minutes before fat starts to burn. The best way to reduce fat is to exercise for as long as possible. Try interval training, divide the exercise plan into several periods, rest and then exercise. For example, practice at the speed of 7km / h for 2 minutes on the fitness bike, then practice at the speed of 5km / h for 2 minutes, then return to 7km / h, and Practice for 45 minutes.
2.3. Healthy and reasonable diet
Eat more vegetarian food and less meat and starch food, but don’t go on a diet too much, otherwise you will hurt your body. It is recommended to use cassia seed, Poria cocos, black oolong and other ingredients as Juewu soup. Poria cocos can strengthen the spleen, stomach and liver, and can achieve twice the result with half the effort.
3. The most effective weight loss exercise
3.1 jogging
Simple and easy running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the effect of slimming is even more remarkable.
3.2. Variable speed running
This fast and slow running method is simple and casual, and does not need to follow established rules. Moreover, combining fast running and jogging can simultaneously consume sugar and fat. Studies have found that variable speed running is the most suitable for sports and fat reduction.
3.3 rope skipping
When it comes to rope skipping, many women are no strangers, but not everyone has learned to take good advantage of the magical weight loss effect of rope skipping.
In terms of exercise volume, skipping rope for 10 minutes is equivalent to jogging for 30 minutes or aerobics for 20 minutes. Therefore, rope skipping is also an aerobic exercise that can consume a lot of heat in a short time.
The advantages of regular dancing
1. Shaping body
Exercise of basic dance skills, such as raising the head, straightening out the chest, contracting the abdomen and other movement training, can correct the hunchback, end shoulder and other physical problems. When dancing, the head, neck, back, arms, waist, crotch, leg and other parts of a person should coordinate, so that the muscles of the whole body are stimulated, which makes the body look more coordinated and the body more perfect and straight.
2. Delay aging
Twisting the body with music while dancing can stimulate blood circulation to the skin, so that the collagen tissue of the skin is nutritious. When the collagen is sufficient, the skin tissue will become strong and smooth, which can effectively delay skin aging. In addition, dancing can also enhance the body’s disease resistance, better exercise joints and muscles, slow down bone aging, and enhance cardiopulmonary function.
3. Regulating physiological functions
When dancing, you need to adjust your breathing. Breathing will affect and regulate other physiological functions of the body, such as blood pressure, heart rate, blood circulation, body temperature, etc. it can also effectively alleviate or cure many diseases such as mental depression.
4. Accelerate blood circulation
When dancing, the body twists and shakes, which will expand the chest and increase the lung capacity. Proper dancing can reduce the occurrence of indigestion, obesity, arteriosclerosis and other diseases, and also prevent and treat some metabolic diseases, such as reducing the blood sugar of diabetes patients.
Beginners of dancing skills
1. Enhance rhythm
Listen to more music. You can listen to any music you like. This is the rhythm practice of the brain, followed by the body’s practice of music. Different styles jump, let the body touch, let the body touch different movements to practice flexibility and coordination.
2. Try to exercise the control of strength
It really takes time to practice and strengthen the control of strength. Generally speaking, through sit ups and push ups, you can increase the strength of your arms and middle section.
3. Adjust tension and strength
The way between tension and strength is to strengthen muscle quality and practice more sit ups and push ups. It is also possible to increase the control of the limbs to achieve the simultaneous existence of tension and strength.
4. Turn steadily and frequently
If you want to turn steadily, you must practice standing on half toes and choose a support leg that you think is relatively stable for turning. In normal rest, let it stand up in the state of half toe, while the other leg’s knee bends, and the inner side of the toe is close to the inner side of the knee of the supporting foot. The upper part of the body stretches out, the abdomen is closed, the shoulders are relaxed, and the chin is slightly raised. The longer you hold this position, the better. Slowly turning will become handy.
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